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2PRO 物理治療
By 2PRO 物理治療Health & Fitness
2PRO 物理治療 episodes
- CPG E46 急性足踝扭傷介入(1)號外！我們IG粉絲破千了！來聽聽我們的破千QA吧！這次CPG討論：從來沒扭傷到底要不要穿護踝預防扭傷？治療腳踝扭傷的病人要提早承重才能提早恢復證據等級最高的就是運動介入喔！timecode:00:00 近況更新05:00 破千Q&A: 體能訓練師與物理治療師的相同之處13:30 治療師一定要會專項運動才能走場邊嗎?18:48 足踝扭傷的介入: 扭傷預防與急性期的介入29:53 足踝扭傷的介入: 盡早承重、運動治療的好處與VR研究討論歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 51:4, CPG1-CPG8043 min
- CPG E45 足踝扭傷的臨床評估本集討論足踝扭傷的臨床評估告訴大家實用的臨床量表、理學檢查和功能性評估的項目看看自己評估足踝扭傷的病人有沒有用到這些方法喔！Timecode:00:27 Frank對膝關節跌倒後鑑別診斷的經驗分享09:40 常用的踝關節評估量表(outcome measures): FAAM, LEFS, PROMIS-14:17 針對足踝扭傷的理學檢查18:34 Stan覺得髖外展肌群真的很重要，Frank也有個案可以分享25:50 針對足踝扭傷的功能性評估32:41 針對足踝扭傷評估的新科技和技術歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 51:4, CPG1-CPG8035 min
- CPG E44 足踝扭傷鑑別診斷端午節快樂連假來聽聽2PRO PT繼續支持物理治療師修法本集討論足踝扭傷的評估與鑑別診斷腳踝扭傷之後要等4-5天後，才適合做鑑別診斷喔！臨床上要如何判斷病人是否有骨折呢？聽過Ottawa Ankle Rule嗎？Timecode:00:27 物理治療師修法了! 大家要堅持下去!12:15 ” 急性” 外踝扭傷20:00 Drawer tests 扭傷之後多久做才合適?21:50 “慢性” 外踝扭傷24:55 問卷IDFA跟CAIT哪個好呢?28:50 “急性” 足踝扭傷的鑑別診斷-Ottwa Ankle Rule34:03 鑑別診斷: 建議受傷後4-5天評估，提高準確度35:48 “慢性” 足踝扭傷的鑑別診斷歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 51:4, CPG1-CPG8048 min
- CPG E43 足踝扭傷病程本集討論急性足踝扭傷和慢性足踝不穩的病程慢性腳扭傷一直沒有好，病人會需要開刀嗎?研究建議先進行物理治療3-6個月之後再評估是否有開刀的需求Timecode:00:27 閒聊時間：聽眾提問的QA時間11:50 足踝扭傷的病程18:30 慢性腳踝不穩(CAI)的病程和CAI徒手治療成功的預測因子24:45 Frank補充預測腳踝不穩徒手治療預測因子研究的內容30:25 本集總結歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 51:4, CPG1-CPG8032 min
- CPG E42 足踝扭傷的危險因子足踝扭傷的危險因子很多，本集討論了腳踝活動度、BMI、特定的平衡測試、場地及其他危險因子再次強調：臀中肌真的很重要timecode:00:27 Stan分享在美西最大醫療機構的上工實況16:00 急性足踝扭傷的危險因子21:00 Ankle Dorsiflexion活動度不足是危險因子嗎?24:40 髖部肌力不足原來也是足踝扭傷的危險因子!26:22 如何用Star Excursion或Y-Balance Test預測足踝會不會扭傷32:00 Single Leg Hop Test也可以用來決定病人受否是高危險群34:00 "比賽vs訓練，人工草皮vs真正草皮，室內vs.室外" 哪裡比較容易受傷?35:36 慢性足踝扭傷的危險因子跟急性有哪些不同?43:42 要建議病人穿護踝嗎?歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]Reference:Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 51:4, CPG1-CPG80也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5s50 min
- CPG E41 足踝扭傷入門知識足踝扭傷很常見，但很少人會去看醫生或物理治療師人工草皮真的比較容易扭傷腳嗎臀中肌無力竟然是腳踝扭傷的危險因子Timecode:00:27 閒聊時間：為什麼縮足運動不是PFPS的介入首選12:05 足踝扭傷的好發率17:05 足踝扭傷的復發率和慢性足踝扭傷18:27 足踝扭傷可能會同時產生的傷害25:10 CPG統整的足踝扭傷和慢性足踝不穩常見的五個問題36:18 Frank好奇為什麼徒手治療對足踝扭傷這麼有效歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 51:4, CPG1-CPG8039 min
- 個案討論系列E5 PFPS CPG實戰應用個案討論大家最愛的臨床個案討論來啦！透過臨床決策樹來討論PFPS的個案在討論過程中會發現，近十年內PFPS治療觀念有很大的演進Timecode:02:21 Decision Tree 決策樹05:08 Case 個案介紹12:00 個案一直沒有好的原因? 聽聽2PROPT 怎麼說17:31 十年的實證如何改變臨床的操作呢?23:30 Stan跟Roger會如何評估這個病人呢?28:30 文章裡面的治療師做了哪些檢查?31:15 “2PROPT”是如何看待這些檢查結果呢?會怎麼分類病人?36:35 介入的部分是否合適呢?42:00 教育病人”疼痛科學”，讓病人學會自己決定運動適合的強度45:55 用疼痛來引導治療強度，可以避免病人疼痛再次復發歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Smith BE, Hendrick P, Logan P. Patellofemoral pain: Challenging current practice - A case report. Man Ther. 2016;22:216-219. doi:10.1016/j.math.2015.09.00250 min
- CPG E40 PFPS的物理治療介入(2)讓研究告訴你，調整跑姿來改善PFPS別再用儀器治療PFPS的病人了也別犧牲掉運動的時間來做徒手，小心得不償失Timecode:00:27 閒聊時間：復健部管理職面試心得分享13:40 跑姿矯正衛教及相關研究討論33:54 血流阻斷訓練(BFR)39:47 乾針(dry needling)或針灸(acupuncture)對PFPS的治療有幫助嗎？42:14 對PFPS的病人別只做徒手治療喔！別為了做徒手而忘了教運動！45:37 CPG說PFPS的病人不用做儀器治療，但可以花點時間衛教有動作恐懼的病人49:14 綜合這兩集的介入方法，哪種介入方法是最重要的呢？該怎麼安排你PFPS的治療呢？51:06 PFPS研究的未來展望跟目前研究上的限制52:49 PFPS CPG系列總結歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Willy RW, Hoglund LT, Barton CJ, et al. Patellofemoral Pain. Journal of Orthopaedic & Sports Physical Therapy 2019, 49:9, CPG1-CPG9555 min
- CPG E39 PFPS的物理治療介入(1)別再讓PFPS的病人穿護膝了針對PFPS，到底運動治療是要練臀部還是膝蓋？這集都會告訴你CPG和實證怎麼說！Timecode:00:27 閒聊時間：Frank戳戳戳的小故事12:15 PFPS的介入：運動治療比什麼都不做來得好！那要練哪裡？17:03 針對PFPS的病人到底要著重訓練臀部肌肉還是膝關節肌肉？27:13 Roger對臨床上介入PFPS病人的一些想法28:19 貼紮對PFPS有用嗎？30:02 穿護膝對PFPS有用嗎？30:36 那穿鞋墊對PFPS有用嗎？鞋墊需不需要客製化呢？32:23 運動加上生物肌電回饋會特別有用嗎？34:33 Frank針對貼紮和鞋墊的補充時間歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Willy RW, Hoglund LT, Barton CJ, et al. Patellofemoral Pain. Journal of Orthopaedic & Sports Physical Therapy 2019, 49:9, CPG1-CPG9546 min
- 帶你看paper EP2 彈力帶深蹲行不行？看論文不要只看論文結論做解釋一篇研究的缺點都會自我揭露Frank將藉由這篇文章告訴你如何抽絲剝繭正確判別文章好壞P.S. 3/17是美國的聖派翠克節，所以本週就應景一下囉！Timecode:05:20 Frank 告訴大家如何選好期刊呢?11:50 進入正題16:30 Stanley對於本篇文獻的看法20:25 Roger對於本篇文獻的看法25:20 Frank對於本篇文獻的獨特見解起手式27:00 先看Limitation發現”蹲的深度沒有明確規定”!32:00 統計方式哪裡有問題呢?36:00 Frank如何使用彈力帶引導深蹲? 姿勢漂亮等於練到臀大肌?歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5sReference:Reece MB, Arnold GP, Nasir S, et al. Barbell back squat: how do resistance bands affect muscle activation and knee kinematics? BMJ Open Sport & Exercise Medicine 2020;6:e00061047 min
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