2SOCA

2SOCA

By Sophia and Judy GrantSociety & CultureRelationships
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2SOCA episodes

  • EquiTEA Time
    Judy MD and Sophia LMFT discuss Judy’s role as director of diversity, equity and inclusion at her job They spill the tea on how to become anti-racist.
    47 min
  • Normalizing Trauma
    Welcome to Season 2 SOCA!In this episode Sophia and Judy talk about the effects of childhood trauma on both mental and physical health in adulthood.
    41 min
  • 2SOCA chats with The Real Mama Pod
    Sophia and Judy chat with podcasters Devon and Kendra about raising children, breaking generational trauma and self care in our first interview swap. Catch 2 SOCA on Episode 53 of The Real Mama Pod.
    42 min
  • You are Not a Bad Parent

    Judy and Sophia chat with Dr. Liz Henry about her book “You are Not a Bad Parent” where she shared tips for establishing and maintaining healthy parent-child relationships.

    34 min
  • Block Party with Lisa Mathis

    What’s a Block Party? Lisa Mathis explains! Join us as we talk w Lisa Mathis about her film, Block Party. Set in her home town of Grand Rapids, MI, Lisa brings family together w humor and relatability…and she does it all while being of a certain age.

    34 min
  • Yaya's birth Story

    Today we share the birth story of Yaya, Sophia’s youngest. It’s not the usual story, but more of a roller coaster of contractions, red lights, speeding, shock and a shoe lace. Join us as we relive an exceptional birth for an exceptional baby girl.

    36 min
  • Mid-Life Dating Scene

    So, what does dating look like in mid-life? Join Sophia and Judy as they discuss their experiences. There is reflection and humor in the journey to companionship.

    35 min

About 2SOCA

From the publisher's feed

Sisters Sophia and Judy take on topics relating to middle age with humor, intellect and insight in their new podcast. Laugh, cry and learn with them!