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Sisters Sophia and Judy take on topics relating to middle age with humor, intellect and insight in their new podcast. Laugh, cry and learn with them!... more
August 22, 2023The Anti Anti-aging MovementDiscussing the Anti Anti-aging movement with our guest - Karen Williams...more54minPlay
August 08, 2023Doctor Diagnoses Her Own Cancer2 SOCA chats with Dr Kimberly Hutcherson, diagnostic breast radiologist, about diagnosing her own breast cancer....more53minPlay
July 25, 2023Travel hacks to save your trip2SOCA discuss travel hacks and tips for staying healthy while traveling with Dr Nadeen White....more41minPlay
July 11, 2023When a Spouse DiesSophia and Judy chat with Mummy about the emotional toll of dealing with the sudden death of her husband....more37minPlay
June 27, 2023EquiTEA TimeJudy MD and Sophia LMFT discuss Judy’s role as director of diversity, equity and inclusion at her job They spill the tea on how to become anti-racist....more47minPlay
June 13, 2023Normalizing TraumaWelcome to Season 2 SOCA!In this episode Sophia and Judy talk about the effects of childhood trauma on both mental and physical health in adulthood....more41minPlay
May 09, 20232SOCA chats with The Real Mama PodSophia and Judy chat with podcasters Devon and Kendra about raising children, breaking generational trauma and self care in our first interview swap. Catch 2 SOCA on Episode 53 of The Real Mama Pod....more42minPlay
April 25, 2023As Parents AgeSophia and Judy talk about the delicate dance of caring for an aging parent....more31minPlay
April 11, 2023No Time for Hysteria: Our Hysterectomy JourneysSophia snd Judy discuss their paths to hysterectomy. Please have a disclaimer: Please consult your physician before making decisions about your health....more35minPlay
March 28, 2023Staying Safe with Rachael FrostSophia and Judy talk with retired law enforcement agent, Rachael Frost about personal safety. ...more42minPlay