Just like pretty much everything in life, it’s wise not to expect too much from a situation. Learning how to navigate emotions and manage expectations for any goal is the first step to feel good about the process and avoid feeling overwhelmed. When we take this idea and apply it to the process of losing weight, for example, it makes even more sense to trust the process and let the chips fall where they may.

In this episode of Take Care Radio, Danny explains the importance of expectation management, which is a simple but not easy concept. More important than managing the expectations of a client is managing the expectations as a coach: it’s normal to feel responsible for creating results for someone but feeling anxious about your client’s journey will only affect a relationship that should be based on trust and reliance.

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