Sign up to save your podcasts
Or
Share 3 Ancient Chinese Techniques to Melt Stress Instantly
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.
You'll learn:
Spiritual breathing — how to extend the rescue breath by lingering at the bottom of the exhale, charging that empty space with positive energy, and guiding every cell in your body into blissful harmony
Kindness as medicine — the Daoist concept of 3,000 good deeds, why kindness is its own reward, and how compassion and forgiveness diffuse the liver energy at the heart of the stress response
Crystals in your pocket — the simple practice Katie helped popularise in the UK, why the pericardium and heart points in your palm make this so effective, and how to cleanse your crystal at the end of each day
Katie shares how stress isn't the enemy. A little stress strengthens the body. It's how we respond to it that matters. These are simple, portable techniques you can use anywhere, because you're already breathing anyway.
If you haven't yet, listen to Part 1 first for the foundational techniques this episode builds on.
View all episodes
By Own Your Health
5
33 ratings
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.
You'll learn:
Spiritual breathing — how to extend the rescue breath by lingering at the bottom of the exhale, charging that empty space with positive energy, and guiding every cell in your body into blissful harmony
Kindness as medicine — the Daoist concept of 3,000 good deeds, why kindness is its own reward, and how compassion and forgiveness diffuse the liver energy at the heart of the stress response
Crystals in your pocket — the simple practice Katie helped popularise in the UK, why the pericardium and heart points in your palm make this so effective, and how to cleanse your crystal at the end of each day
Katie shares how stress isn't the enemy. A little stress strengthens the body. It's how we respond to it that matters. These are simple, portable techniques you can use anywhere, because you're already breathing anyway.
If you haven't yet, listen to Part 1 first for the foundational techniques this episode builds on.
More shows like Own Your Health
View all
Age Better with Liz Earle
245 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Uncanny
689 Listeners
Dish
780 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Calm & Happy Home
21 Listeners