Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s video Katie explains why excessive resolutions, burn out over Christmas and manic diaries, labels blue Monday as one of the worst days of the year. Take a breath this January, and together with Katie explore ways to help rejuvenate yourself as we head into 2025.

Let us know how you got on with any of the techniques mentioned in this video.

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Hayo'uFit at https://hayoufit.com

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Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you can do to help protect your fingers and toes, and why looking after your vital organs may be the key to preventing this troublesome condition. If you've been affected by Raynaud's, let us know if any of the tips in today's video have helped you!

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

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In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative energy and may make you feel happier in general. 

More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

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Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

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Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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In today’s episode Katie is chatting with hilarious comedian Ruairi McInerney. Together they discover how laughter can help decrease stress, disperse negative energy and may make you feel happier in general. Join the both of them for an episode that is bound to make you cry with laughter.

More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

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Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

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Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worry—there’s a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body’s natural defences. From soothing teas and immune-boosting foods to easy tips for rest and recovery.

Find any of the products mentioned in today’s video below!

More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/y...

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

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Join my channel and leave a comment about what you want to see next!

Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balance, and recharge your kidneys—the body's "batteries." Katie dives into simple meal prep strategies, digestion-friendly foods and spices to keep you energised. 

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Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

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Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

--------------------------------------------

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Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this simple habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique, and advice on breath, gratitude, and setting realistic goals, this episode is your guide to a healthier, happier you.

This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh...

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More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/y...

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

--------------------------------------------

Join my channel and leave a comment about what you want to see next!

Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track.

This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh...

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More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/y...

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

--------------------------------------------

Join my channel and leave a comment about what you want to see next!

Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being.

This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh...

--------------------------------------------

More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

--------------------------------------------

Join my channel and leave a comment about what you want to see next!

Love, Katie Brindle.

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In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months. Katie also shares practical tips for self-care, including appropriate clothing, gentle exercise, and the benefits of journaling.

This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh...

--------------------------------------------

More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/y...

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

--------------------------------------------

Join my channel and leave a comment about what you want to see next!

Love, Katie Brindle.

Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices