Own Your Health

By Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellnes... more

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FAQs about Own Your Health:

How many episodes does Own Your Health have?

The podcast currently has 143 episodes available.

Own Your Health episodes:

November 19, 2025 3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping.

What you’ll learn:
- Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better.
- A simple breathing routine to shift into the parasympathetic, reduce stress, and support gut motility via the diaphragm.
- Everyday circulation boosters: step goals, lunchtime winter movement, cold shower finishes, shaking & tapping routines

Try the 7-day ABC challenge: journal sleep/wake/meals/movement, practice the lingering breath daily, and add one minute of shaking/tapping (or a cold finish) after washing your hands or while the kettle boils.

If this helped, subscribe and share with someone who needs a reset!

Chapters:
00:00 Intro—Why the basics beat supplements
01:10 The ABC of Health overview
03:05 A: Alignment—living with daylight & seasons
06:40 Diary your sleep, meals & movement
09:20 Winter shift: yin focus & midday exercise
12:15 B: Breath—the lingering breath (how-to)
16:40 Add the sigh & the FR exhale for deeper calm
20:50 C: Circulation—movement, steps & peristalsis
24:30 Cold finishes, shaking & tapping (1-minute reset)
28:10 7-day ABC challenge & wrap-up

More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
...more
23min
November 12, 2025 How To Manifest Anything with Emily Lisanti
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually stick.

Chapters:
00:00 Rock Bottom & Turning Point
01:53 Why Emotional + Spiritual Healing Matters
04:04 The Book That Sparked Emily’s Awakening
06:16 Physical Symptoms & Seeking Help
07:54 The Session That Changed Everything
10:00 Leaving PR - Teaching Qigong & Yoga
12:21 Spiritual Tests When You Level Up
18:35 Body Scan: Noticing Physical + Emotional Signals
19:22 The Love Grid & Practising Gratitude
31:14 The Move • Meditate • Manifest Daily Method

Resources mentioned:
- The Power of Positive Thinking — Norman Vincent Peale
- Emily’s “Move • Meditate • Manifest” (Energy with Emily - @emilylisanti)

Medical note: Emily’s story includes working with her GP. Always seek professional guidance before changing medications or treatment.
----------------------------------------
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
...more
52min
November 05, 2025 Are Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevity.

If you’re interested in healthspan vs lifespan, natural beauty, digestion support, hormone balance, immune health, and cultivating joy & calm in the everyday, you'll enjoy this episode!

Buy Mira's Chai Tea: https://chaibymira.com/

Chapters:
0:00 What Are Your Self-Care Non-Negotiables?
1:26 Why Sleep Comes First
2:57 Castor Oil Rituals for Digestion & Joint Nourishment
6:01 Massaging the Body & Choosing the Right Oils
9:28 Daily Movement for Longevity (Weights, Bar & Stretching)
12:32 Tool Time: Gua Sha & Body Care Rituals
16:48 Spices as Medicine: The Chai Ritual
20:59 The History of Chai & Its Ayurvedic Roots
27:45 Using Spices Throughout the Day (Simple Habits)
30:52 Replacing Old Habits with Joyful, Nourishing Ones
--------------------------------------------
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
...more
32min
October 29, 2025 Feeling Drained? Try This Healing Practice!
Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey.

Chapters:
0:00 - Welcome & Introduction
1:40 - What Is the Love Grid?
4:22 - Understanding Lovers & Lackers
7:10 - Preparing the Body & Breath
9:50 - Guided Love Grid Meditation
23:40 - Final Thoughts & Next Steps

Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.
💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/
📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/
📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

...more
27min
October 22, 2025 Why We Get Sick — And How to Fix It!
Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.

Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world.

You’ll learn:
- The 3 root causes of why we get sick.
- How your body, mind, and spirit work together in a pyramid of health.
- The 3 actions that keep you balanced — alignment, prevention, and treatment.

If you’ve ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense.

Chapters:
02:10 — The problem with modern healthcare and why everything feels confusing.
04:25 — How Katie created a clear, practical system to make sense of wellness.
06:00 — The three key questions: Why me? Why this? Why now?
07:59 — The three root causes of illness explained simply.
10:50 — Root Cause #1: Stagnation — why movement is medicine.
12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release.
14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership.
16:20 — The Pyramid of Health — body, mind, and spirit in harmony.
17:41 — The three actions to stay well: alignment, prevention, and treatment.
19:15 — Alignment — how to reconnect with nature and seasonal rhythm.
22:10 — Prevention — small daily tools to keep your body in balance.
24:00 — Treatment — when your body starts to shout and needs deeper care.
27:00 — Bringing it all together — the full system in summary.

Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.
💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/
📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/
📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/

...more
26min
April 29, 2025 Why You Are Losing Hair… and How To Fix it!
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.

If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
18min
April 27, 2025 Unlocking the Secrets of Lung Health!

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations.

More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
17min
April 22, 2025 Protect Your Ear Health - Here's What to Do!
In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes.

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More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.c....

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumetho....

Buy the Hayo'u tools at https://www.hayoumetho...

Hayo'uFit at https://hayoufit.com

--------------------------------------------

Join my channel and leave a comment about what you want to see next!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
11min
April 19, 2025 Hay Fever Relief: The Best Way to Manage Symptoms!
In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods.

More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
23min
April 16, 2025 Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures.

Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible.

--------------------------------------------
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.c....
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumetho....
Buy the Hayo'u tools at https://www.hayoumetho...
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
14min

FAQs about Own Your Health:

How many episodes does Own Your Health have?

The podcast currently has 143 episodes available.

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