Own Your Health

What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?

In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.

Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched thin by modern life, and how small daily choices shape our wellbeing far more than we realise. They talk about how we navigate caring responsibilities, work pressures and burnout to dealing with rejection, comparison and social media.

Katie and Lily also discuss the rise of biohacking culture, why human connection remains one of the most powerful wellness tools available, and the simple habits that can really improve mental and physical health without costing a fortune.

Subscribe to Own Your Health for more conversations to help your health, episodes drop every sunday. Plus, check out Katie's website: https://www.katiebrindle.com/ and check out the salt pipe Katie's been talking about, here

Lily's new book Prioritise This is available, here

What if your nervous system isn’t broken; it’s been trying to protect you?

In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected and more present.

Find out why old patterns can show up in our relationships, why feeling calm all the time isn’t the goal, and how to notice what your body needs when life feels overwhelming. Katie also opens up about her own experience of a nervous collapse and the changes she’s made to care for herself since.

What’s one glimmer you’ve noticed today? Let us know in the comments!

Subscribe to Own Your Health for more open conversations and practical ideas to help you feel better in yourself.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Love, Katie Brindle.

The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying?

In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They talk collagen, magnesium, vitamin D, quality, dosage and some of the things hiding in supplement manufacturing that most of us would never think to ask about!

This is really about taking the confusion out of supplements and helping you make better, more informed choices for your own health.

If you’d like to try The Naked Pharmacy for yourself, you can use KATIE10 for 10% off one-time purchases, whether you’re a new or returning customer.

Shop here: https://www.thenakedpharmacy.com/
Code can’t be used with subscriptions or alongside other offers. Standard postage applies on orders under £25.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

What if the things weighing you down aren’t physical at all?

In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.

Katie shares her three levels of letting go, beginning with simple physical decluttering before moving into her ABC method for emotional release, forgiveness and gratitude.

katie tells us why the principles of Chinese medicine and the natural energy of autumn can be the perfect season to create space and make room for what comes next.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Love, Katie Brindle.

Are you constantly feeling run down or worried about catching a bug going around? 

In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gives you practical, achievable habits you can begin using today to feel stronger, healthier and more resilient.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Love, Katie Brindle.

Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation.

They chat about how your birth chart can reveal your strengths, challenges and deeper purpose, why true manifestation is about alignment rather than simply getting what you want, and how understanding the cycles of your life can help you navigate change.

Could the stars hold the key to understanding yourself on a much deeper level?

🎧 Subscribe now and never miss an episode of Own Your Health.
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. 

Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life.

Julia Bradbury’s #1 Sunday Times bestselling book Hack Yourself Healthy is available to buy in paperback online and in bookstores. 

Find out more about Julia at: https://juliabradbury.com/
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

When you look in the mirror, how much time do you take to read what you're seeing?

In this episode of Own Your Health, Katie Brindle looks at one of the most powerful (and surprisingly simple) tools from Chinese medicine... the art of face reading!

After appearing on ITV's This Morning, Katie analysed famous faces like Holly Willoughby and Jamie Oliver, breaking down exactly how you can do it yourself.

In this episode, you’ll learn about the 3 key zones of the face (and what they reveal about your personality), how to spot your “true self” vs the version you show the world and what face shapes say about how you think, act, and behave.

More on Katie and Face Reading: https://www.youtube.com/watch?v=CQ2piMnaQ14&t=27s 

Book a Face Reading appt with Katie: https://www.katiebrindle.com/book-a-face-reading?rq=face%20reading 
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More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?

In this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through generations that continue to support energy and healthy ageing today. They talk about everything from nourishing soups and congee to ginger, rice water, breathing techniques, foot patches and the everyday rituals her grandmother swore by!

Susanna uses the Prife Takara Foot Patches but therse are similar https://www.trybandoo.com/products/product-g/

🎧 Subscribe now and never miss an episode of Own Your Health. 
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More information here: https://katiebrindle.com/

Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...

Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...

Buy the Hayo'u tools at https://www.hayoumethod.com/products/