3 friends TALK podcast

Freeli TV…Here we come with Javier Mac & Tenia Wright!

Hello, Hello, HELLO friends!

Fam, we got a streaming deal!!! We are so excited to share our big news! Your favorite pharmacists are a part of Freeli TV family. Freeli TV is a streaming app and is jam packed with channels for whatever interest, hobby, or favorite that you have. From lifestyle channels, to music channels, to feature length movies, to celebrity interviews, Freeli is free to watch and 100% for the Culture. Today we are sitting down with Talent Curator and the Chief Programming Officer of Freeli TV, Javier Mac & Tenia Wright! You always know it's going to be a fun conversation with your girls!

In this episode you will learn:

• The mission of Freeli tv
• Meet our Super friends behind the scenes of this all Black streaming app
• The focus is content for us by us.
• How to download Freeli tv
• How to watch 3 friends TALK on Freeli tv

Download the Freeli app for free:

www.freelitv.com

About Javier Mac:

Javier McIntosh is currently a full-time artist living in Downtown, Atlanta. After graduating from Georgia State University with a Managerial Science degree, Javier decided to focus all of his efforts into video production. Within a year he became Director of Photography for one of Atlanta's most successful photo marketing boutiques and would win Best Atlanta Indi Production Company in 2017. Over the past decade, he produced for brands such as Spotify, Sprite, and Kia Motors, just to name a few. Before joining forces with Jabriel McIntosh to create McIntosh Bros LLC, Javier was personally commissioned by Reebok, Blue Cross Blue Shield, Patti LaBelle, and then toured with Grammy Award Winning group Arrested Development. When Javier is not working on film projects, he enjoys playing the piano, boxing, and salsa dancing. In his spare time, he volunteers with organizations such as Big Brother Big Sister and Re:ImagineATL.

About Tenia Wright:

Tenia is a founding member and Chief Programming Officer for Freeli TV where her responsibilities include the curation and programming of TV shows and movies. She received a Bachelor's in Journalism/Public Relations from Georgia State University and a Master's in Human Resources Management from the University of Phoenix. When she is not programming for Freeli, she enjoys producing film projects and serving on the high school ministry at her church.

Connect with Javier and Tenia at:

www.freelitv.com

www.instagram.com/freelitv

www.facebook.com/freelitv

www.twitter.com/freelitv

Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia:

www.3friendsTALK.com

www.instagram.com/3friendsTALK

https://www.facebook.com/3friendsTALK

From Biology to Bearing Witness While Black with Allissa Richardson, Ph.D.

Habari Gani my friends!

It's another great episode of 3 friends TALK with our highly accomplished Super friends Dr. Allissa V. Richardson. Dr. Richardson gives us a master class in following your passion and purpose strategically! Listen in and learn how Dr. Allissa went from being accepted to Howard University medical school to teaching students and the journalism profession how to tell Black stories! She has traveled the world doing what she loves and says all you need is a cell phone to bring the news!

Here's what you'll learn in this episode about how to pivot strategically:

• The smart way to follow your passion and purpose
• Journalism made simple with a cell phone
• Being fearless when charting new paths
• What to do and what not to do when changing your major

Links

www.alllissavricharson.com

https://www.amazon.com/Bearing-Witness-While-Black-Smartphones/dp/0190935537

https://nabjonline.org/

https://www.fda.gov/about-fda/jobs-and-training-fda/scientific-internships-fellowships-trainees-and-non-us-citizens

About Dr. Allissa:

Allissa V. Richardson is assistant professor of journalism at USC Annenberg. She researches how African Americans use mobile and social media to produce innovative forms of journalism — especially in times of crisis.

Richardson is the author of Bearing Witness While Black: African Americans, Smartphones and the New Protest #Journalism (Oxford University Press, 2020). The book explores the lives of 15 mobile journalist-activists who have documented the Black Lives Matter movement using only their smartphones and Twitter.

Richardson's research is informed by her award-winning work as a journalism innovator. She is considered a pioneer in mobile journalism (MOJO), having launched the world's first smartphone-only college newsrooms in 2010, in the U.S., Morocco and South Africa.

Richardson won the National Association of Black Journalists' prestigious Journalism Educator of the Year ('12) award for her international work. Richardson is an inductee into Apple's elite Distinguished Educator program. She is the recipient of two esteemed Harvard University posts: the Nieman Foundation Visiting Journalism Fellowship ('14) and the Berkman Klein Center for Internet & Society Fellowship ('20). Lastly, she is a fellow in Columbia University's Tow Center for Digital Journalism ('20).

Richardson's research has been published in Convergence, Journal of Communication, Digital Journalism, Journalism Studies and The Black Scholar. Richardson serves on the editorial boards of Digital Journalism and the International Journal of Communication. She is an affiliated researcher with New York University's Center for Critical Race and Digital Studies (CR + DS) as well.

Richardson holds a PhD in journalism studies from the University of Maryland College Park; a master's degree in magazine publishing from Northwestern University's Medill School; and a bachelor of science in biology from Xavier University of Louisiana, where she was named a "Top 40 Under 40" alumna.

Awards and Honors

Berkman Klein Center for Internet & Society Fellowship, Harvard University (2020). Tow Center for Digital Journalism Fellowship, Columbia University (2020). NewsPro Top 10 U.S. Journalism Educator, Crain Communications (2020). Nieman Foundation Journalism Fellowship, Harvard University (2014). Journalism Educator of the Year, National Association of Black Journalists (2012).

Connect with Dr. Allissa:

www.twitter.com/drallirich

Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia:

www.3friendsTALK.com

www.instagram.com/3friendsTALK

https://www.facebook.com/3friendsTALK

Dr. Shauna White is the epitome of Black Girl Magic! She is the pharmacy regulatory boss of D.C. and has broken so many barriers and opened doors for women in pharmacy. Listen in to hear her amazing journey and how she makes self-care for doctors a priority.

It's always a fun chat with 3 friends TALK, but it's extra special when we get to talk with another Black woman in pharmacy.

During Dr. Shauna's episode, you will learn:

• All about regulatory pharmacy
• Parasucos and D.C. style
• How she followed her family's legacy
• Advice for any current pharmacy student
• Her yearly self care ritual of playing Mas at Trinidad carnival

Links mentioned in the show:

Federal Drug Administration (FDA) Internship Program

United States Pharmacopeia (USP) Internship Program

National Association of Boards of Pharmacy (NABP)

Trinidad Carnival

ABOUT DR. SHAUNA WHITE:

Shauna White, PharmD, RPh, MS is the Executive Director of the District of Columbia Board of Pharmacy and Program Manager of the Pharmaceutical Division at DC Health. She is responsible for regulating the practice of pharmacy and the drug supply chain in the District of Columbia. Dr. White is licensed to practice pharmacy in the District of Columbia and Maryland. Dr. White serves as an experiential learning preceptor for Howard University College of Pharmacy. She is active in the National Association of Boards of Pharmacy where she serves on the Law Enforcement and Legislative Committee. She is also active in the National Association of State Controlled Substance Authorities.

She has a Bachelor of Science in Biology from Xavier University of Louisiana and a Doctorate in Pharmacy and Masters in Regulatory Science from the University of Maryland, Baltimore. She is a member of Alpha Kappa Alpha Sorority, Incorporated.

Born in Washington DC and raised in Prince Georges County Maryland, Dr. White gives back to her community by volunteering with local churches and serving as a mentor to high school students. In her spare time, she enjoys hiking, traveling and spending time with family and friends.

Connect with Dr. Shauna White on LinkedIn

Connect with Dr. Courtney, Dr. Leah, Dr. Sylvia:

www.instagram.com/3friendsTALK

www.3friendsTALK.com

https://www.facebook.com/3friendsTALK

Slave Haven Underground Railroad Museum is Alana Turner's family business. The history of our people from Africa to slavery to freedom is vast and deep. Alana's family has been championing for our freedom and equality since the civil rights movement.

***Trigger Warning: We discuss slavery and the cruel treatment of enslaved Africans during this episode.***

It's always an informative chat with 3 friends TALK.

During Alana Turner's episode, you will learn:

• Being uncomfortable with your history is ok
• What is Post Traumatic Slave Syndrome
• The great impact of the Lee family during the civil rights movement
• How our history informs our present
• There is more to Memphis Black History than the Lorraine Motel

Links mentioned in the show:

https://www.joydegruy.com/post-traumatic-slave-syndrome

ABOUT sLAVE hAVEN:

A WALK THROUGH THIS ANTEBELLUM HOME IS A JOURNEY THROUGH HISTORY, REVEALING SECRETS OF ITS PAST THAT HAD BEEN KEPT HIDDEN FOR MORE THAN 100 YEARS.

After reaching America, Africans were auctioned off to the highest bidder and doomed to a life of slavery, stripping them of their dignity, their pride and most of all, their freedom. Whenever possible, individuals attempted to liberate themselves by running away. Many runaways were aided by abolitionists who gave them safe passage on the Underground Railroad.

As you descend the stairs into the dark, damp cellar and peer through the trapdoors and hidden passages where the fugitives were harbored, you get a glimpse of those turbulent times.

Imagine for a moment what daring escapes these must have been for those who were determined to break the chains of slavery.

Connect with Slave Haven:

www.instagram.com/slavehavenmuseum

www.slavehavenmemphis.com

https://www.facebook.com/staywokepeople/

Connect with Dr. Courtney, Dr. Leah, Dr. Sylvia:

www.instagram.com/3friendsTALK

www.3friendsTALK.com

https://www.facebook.com/3friendsTALK

Hello, Hello, HELLO friends!

It's always great to catch up with our Super friends! Dr. Nina T. Washington went on an adventure and is spilling all the tea with your 3 favorite pharmacists. Dr. Nina took a year away for self-care to better care for her patients. Women often struggle with burnout, Dr. Nina turned her burnout into action. Her solution was to take a remote year to travel the world for food, fun, travel, and adventure, and to relax, relate, and release. Listen in friend!

Here's what you'll learn in this episode about traveling during COVID and remote year:

• How taking a year off can refocus any career woman
• The difference between vacationing and traveling
• How to pack for 12 countries in a year
• How to pivot during the COVID19 pandemic
• How to strengthen your spiritual connection

Here is where to find more about Dr. Nina:

Dr. Nina T Washington, MD, MPH, also known as Doc Wash, is a board-certified pediatric

rheumatologist. She was born and raised in Jackson, MS and is a proud graduate of Xavier University of

Louisiana where she received her Bachelor of Science degree in Biology. Dr. Nina received her medical

doctorate from the University of Mississippi Medical Center. Dr. Nina suffered from a severe case of wanderlust and prior to the pandemic, enjoyed traveling as much as possible. From July 2019 to December 2020, she traveled to and lived in 12 countries in South America, Asia, and Europe. Her travels awakened her creative side, and she started a blog, a YouTube channel, and began writing her first book. She enjoys cooking, reading, meeting new people, learning about different cultures, and savoring international cuisines.

Connect with Dr. Nina:

www.instagram.com/docwash11

www.ninatwashington.com

https://www.ninatwashington.com/blog

www.youtube.com/c/NinaWashington

https://www.facebook.com/nina.washington.940

Connect with Dr. Courtney, Dr. Leah, Dr. Sylvia:

www.instagram.com/3friendsTALK

www.3friendsTALK.com

https://www.facebook.com/3friendsTALK

hello, Hello, HELLO friends!

On February 27th, 2021 Johnson & Johnson announced that the U.S. Food and Drug Administration (FDA) issued an Emergency Use Authorization (EUA) for its single-dose COVID-19 vaccine, developed by the Janssen Pharmaceutical Companies of Johnson & Johnson, to prevent COVID-19 in individuals 18 years of age and older. (Source: https://www.jnj.com/johnson-johnson-covid-19-vaccine-authorized-by-u-s-fda-for-emergency-usefirst-single-shot-vaccine-in-fight-against-global-pandemic).

As pharmacists, your favorite 3 friends are poised to be your source of pertinent information regarding vaccine safety, efficacy, and availability. Tune in as 3 friends TALK discusses the key similarities and differences of the Johnson & Johnson vaccine compared to the Pfizer and Moderna versions. You also don't want to miss out on Girl Talk and our signature game, this time versus Dr. Courtney, Dr. Leah and Dr. Sylvia.

Do you have questions? Shoot us a message at www.3friendsTALK.com.

Fact: Out of all active physicians in the United States only 2.6% are Black women... that's only approximately 24,100 doctors. So when you're good friends with a TRIPLE board certified assistant professor of medicine AND blood disorders specialist, it's a no-brainer that we just had to bring her on to TALK with your favorite 3 friends! Our #SuperFriend LaQuisa Hill, MD is giving us all the deets on life as a true trailblazer. From treating blood cancers to heading clinical trials, Dr. Quisa is doing it all, creating life sustaining therapies, while working towards a cure. She is a BAD WOMAN.... true #BlackGirlMagic. Tune in as we learn about Dr. Quisa's journey, while she calls us to action to help in the fight for the cure. https://bethematch.org/support-the-cause/donate-bone-marrow/donation-process/donating-bone-marrow/#:~:text=Bone%20marrow%20donation%20is%20a,no%20pain%20during%20the%20donation

Connect with Dr. Quisa on Twitter.

Connect with 3 friends TALK on Instagram.

Hi friends!

Come on in and tune into this FUN episode with Mr. Donald Williams! Mr. Donald Williams is a master of business and accounting. He is the founder and CEO of Williams Accounting and Consulting, and Suvoiant Consulting. From launching businesses and helping his clients on their entrepreneurial journeys, he is all about the money!

Mr. Williams is a new author! Check out his new book on Amazon, Eat What You Kill and connect with him at www.donaldwilliamsjr.com!

Connect with 3 friends TALK on Instagram!

hello, Hello, HELLO friends!

Meet this week's guests, Dr. Eric Peters and Dr. Steve Charbonnet! Dr. Peters and Dr. Charbonnet are the founders of Lagniappe Pharmacy. With multiple locations and a delivery service, Lagniappe Pharmacy is dedicated to providing quality healthcare to all Louisiana residents. Tune in to hear about their amazing journey & keys to success!

Connect with Dr. Eric & Dr. Steve at https://www.lagniapperx.com/

Connect with 3 friends TALK on Instagram

Hey friends!

Meet Dr.Tremaine Jones Afetorgbor PharmaD, (a.k.a.) Dr. Flava PharmD! Dr. Flava is a nationally acclaimed Wellness Pharmacist, a wife, mother, creator and CEO of healthy seasoning line DR Flava Spices. Dr. Flava has been featured on several media outlets including nationally syndicated radio shows and magazines. Dr.Flava really is a jack of all trades. Pharmacist, author, motivational speaker, and CEO. What can't she do? Dr. Flava and 3 friends TALK go back to ungrad! Yup, that's right! We are so excited to welcome her to the show. Listen in to get all the tea!!!

Grab Dr. Flava's spices at www.drflavaspices.com

Connect with Dr. Flava PharmD on Instagram