This episode tackles a lot of heavy topics including, suicidal ideation, self-harm and hospitalisation. It is Self-Care Awareness Week (13th-19th Nov), and for this week I am joined by the Founder of The World of Self-Care, Georgia Dodsworth. In this week's episodes, Georgia shares her journey with Borderline Personality Disorder and why self-care is an essential part of her journey.

Key Takeaways:

- How to put together a self-care routine.

- How to check in with your feelings

- What questions you can ask your friends and family to check they are ok.

- The importance of having physical and tangible actions for yourself.

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