As a workplace stress and burnout prevention consultant, <a href='https://www.ninanesdoly.com/'>Nina Nesdoly</a>, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress. If you’d like to contact Nina, you can reach her at contact@workplaceclarity.comFF&M enables you to own your own PR & podcasts.  Recorded, edited & published by Juliet Fallowfield, 2023 <a href='https://www.fallowfieldmason.com/'>Fallow, Field & Mason</a>. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. <a href='https://incompetech.filmmusic.io/song/3787-funk-game-loop%20%20'> Link</a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1288742/open_sms">Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/1288742/support">Support the show</a>

As a workplace stress and burnout prevention consultant, Nina Nesdoly, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress. If you’d like to contact Nina, you can reach her at contact@workplaceclarity.com FF&M enables you to own your own PR & podcasts. Recorded, edited & published by Juliet Fallowfield, 2023 Fallow, Field & Mason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan Mail Support the show

As a workplace stress and burnout prevention consultant, <a href="https://www.ninanesdoly.com/" rel="noopener noreferrer">Nina Nesdoly</a>, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress.&nbsp;If you’d like to contact Nina, you can reach her at contact@workplaceclarity.comFF&amp;M enables you to own your own PR &amp; podcasts.&nbsp; Recorded, edited &amp; published by Juliet Fallowfield, 2023 <a href="https://www.fallowfieldmason.com/" rel="noopener noreferrer">Fallow, Field &amp; Mason</a>.&nbsp;MUSIC CREDIT Funk Game Loop by Kevin MacLeod. <a href="https://incompetech.filmmusic.io/song/3787-funk-game-loop%20%20" rel="noopener noreferrer">&nbsp;Link</a>&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/1288742/open_sms" rel="noopener noreferrer">Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan Mail</a><a href="https://www.buzzsprout.com/1288742/support" rel="noopener noreferrer">Support the show</a>

3 How to avoid burnout, Nina Nesdoly

How To Start Up is helping founders decide what to do now, next, or never when starting &amp; scaling a business. I'm your host Juliet Fallowfield, founder of the podcast production &amp; PR consultancy Fallow, Field &amp; Mason &amp; my aim is that each episode focuses on solving one clear, specific problem faced by all startup founders &amp; small business owners. And if you can’t find your answer, DM us! Episodes cover practical topics including starting a business, scaling a startup, founder mental health &amp; wellbeing, writing a pitch deck, raising investment, hiring &amp; managing teams, PR &amp; marketing, customer acquisition, &amp; navigating the realities of entrepreneurship. How To Start Up is designed to provide practical startup advice, real-world insights, &amp; reassurance from experienced entrepreneurs, operators, &amp; experts, so founders can make better decisions with confidence. Subscribe to build your startup knowledge &amp; receive invitations to exclusive events. Follow us on Instagram: @fallowfieldmasonGuest submissions are welcomed via <a href="http://www.fallowfieldmason.com/">www.fallowfieldmason.com</a>

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How To Start Up is helping founders decide what to do now, next, or never when starting & scaling a business. I'm your host Juliet Fallowfield, founder of the podcast production & PR consultancy Fallow, Field & Mason & my aim is that each episode focuses on solving one clear, specific problem faced by all startup founders & small business owners. And if you can’t find your answer, DM us! Episodes cover practical topics including starting a business, scaling a startup, founder mental health & wellbeing, writing a pitch deck, raising investment, hiring & managing teams, PR & marketing, customer acquisition, & navigating the realities of entrepreneurship. How To Start Up is designed to provide practical startup advice, real-world insights, & reassurance from experienced entrepreneurs, operators, & experts, so founders can make better decisions with confidence. Subscribe to build your startup knowledge & receive invitations to exclusive events. Follow us on Instagram: @fallowfieldmason Guest submissions are welcomed via www.fallowfieldmason.com

How To Start Up is helping founders decide what to do now, next, or never when starting &amp; scaling a business. I'm your host Juliet Fallowfield, founder of the podcast production &amp; PR consultancy Fallow, Field &amp; Mason &amp; my aim is that each episode focuses on solving one clear, specific problem faced by all startup founders &amp; small business owners. And if you can’t find your answer, DM us! Episodes cover practical topics including starting a business, scaling a startup, founder mental health &amp; wellbeing, writing a pitch deck, raising investment, hiring &amp; managing teams, PR &amp; marketing, customer acquisition, &amp; navigating the realities of entrepreneurship. How To Start Up is designed to provide practical startup advice, real-world insights, &amp; reassurance from experienced entrepreneurs, operators, &amp; experts, so founders can make better decisions with confidence. Subscribe to build your startup knowledge &amp; receive invitations to exclusive events. Follow us on Instagram: @fallowfieldmasonGuest submissions are welcomed via <a href="http://www.fallowfieldmason.com/" rel="noopener noreferrer">www.fallowfieldmason.com</a>

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