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3: How to stop feeling guilty around food
In this episode we explore how to navigate foods you feel guilty around, ditching diet mentality & learning the importance of mindset work in healing your relationship with food! It’s full of tangible tips that you can implement into your life straight away to combat feelings of guilt & shame around food!
Don’t forget to screenshot & share this on IG, & tag me: @sarahelisabethhealth
For more information about my 1:1 coaching: www.sarah-elisabeth.co.uk
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
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By Sarah Elisabeth | Women's Health Coach
5
44 ratings
In this episode we explore how to navigate foods you feel guilty around, ditching diet mentality & learning the importance of mindset work in healing your relationship with food! It’s full of tangible tips that you can implement into your life straight away to combat feelings of guilt & shame around food!
Don’t forget to screenshot & share this on IG, & tag me: @sarahelisabethhealth
For more information about my 1:1 coaching: www.sarah-elisabeth.co.uk
Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
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