On the docket this week: apologies.

Buffy tells stories about apologies: how we can hear them, how we can respond to them, and how they can close circles of healing. Buffy's advice is simple and practical and can easily be folded into your very rich, complex life.

This episode is for you if you are in the swirl of it. Internally, externally, with yourself, or with people.

🌱 Listen to the episode Stillness Will Help here.

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🌱 Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).