In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.

The 3 patterns are:

- Ability Self-Talk;
- Effort Self-Talk; and,
- Expectation Self-Talk.

Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.

Timestamps:

00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
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Article referenced in episode:

“How to Challenge Negative Self-Talk”;

Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
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Host:

Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.

Contact email: [email protected].
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Technical information:

Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY
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Key words:

self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,