Welcome to Episode 224 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo Pt. 2.

Today is the second half of the melody I created of this mantra! This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.

Today's melody is from a longer piece now available on Spotify and other streaming platforms:

https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 223 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.

This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.

Today's melody is from a longer piece now available on Spotify and other streaming platforms:

https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 222 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.

Om is known as the primal sound of the universe, and the sound from which all other sound and creation originates. Love chanting this at the beginning of a mantra practice!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 221 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah.

We learned this in parts beginning in episode 133, so go back there if you want to learn it that way. Today we're going to review and sing the whole thing! You can also listen to the music I created for this mantra on Spotify - https://open.spotify.com/track/5zQXWphaQZeD45qoEgkYyf?si=584ce369144d4d53

Om Poornamadah Poornamidum

Poornat Poorna mudachatay

Poornasya Poornamdaya

Poornamayva vashishyatay

Essentially, the whole mantra means from wholeness comes wholeness. These are phonetic spellings, not how the words are actually spelled in sanskrit.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 220 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay."

Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection.

You can listen to it on Spotify here: https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=8e917dd4c4ab4125

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 219 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha.

This mantra is a powerful mantra for protection and revealing truth. Kali is a destructive force, but destroyer of everything that is false. I chant Kali mantras with the intention of clearing and revealing truth, but also with a fierce protective aspect. 

This melody is from my 30 minute mantra collection called Truth, which has Kali and Durga mantras.

Please check it out on Spotify here:

https://open.spotify.com/track/15P7Ok9xuFT60M8pTzuJLB?si=f07cc57d608b40f1

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 218 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

The full mantra is:

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Rama Hare Rama Rama Rama Hare Hare

We haven't done this one in awhile! Mantra is all about repeating the same things over and over again, as a tool to help focus your mind and maintain presence. This allows you to continue going deeper. The Hare Krishna mantra is all about Joy. Living life, finding the pleasure in life. This melody is part of a longer, 30 minute mantra collection called Joy. Please check it out on Spotify here:

https://open.spotify.com/track/3uBzJFI4HVnMtakuThtyK0?si=0fdd56fecf4a4212

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 217 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda.

Ananda is a Sanskrit word that means bliss or joy. If you've heard of the chemical, anandamide, found in raw cacao - it's known as the bliss molecule! One of the awesome things I'm learning about divine unconditional love, and loving yourself that way, is that one of the characteristics is bliss. This is a beautiful word and mantra to sing!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 216 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.

Today's mantra is Jai Ram Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. The word Jai means victory. I love how this mantra is on a single ton and very laser focused!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 215 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu.

Today's mantra is a shanti mantra, or peace mantra! It's from my 30 minute Peace mantra collection, available on Spotify and other streaming platforms. There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children singing this mantra.

Sarvesham Swastir Bhavatu

Sarvesham Shantir Bhavatu

Sarvesham Poornam Bhavatu

Sarvesham Mangalam Bhavatu

It means:

May there be Well-Being in All.

May there be Peace in All.

May there be Fulfilment in All.

May there be Auspiciousness in All.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com