Welcome to Episode 234 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ya Devi.

Ya Devi means - "to the goddess" in Sanskrit. It is part of a longer prayer called the Devi Suktam. This episode is a little bit longer. I talk a little about how finding my feminine energy has been challenging for me. Thank you for listening!

So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 233 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Suryaya Namaha.

Suryaya is the god of the sun. I don't worship the sun, but I do love the sun. It gives life to everything on the planet. This mantra is in gratitude for the sun.

So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 232 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming.

I LOVE HUMMING. I hum all the time. It really gets your nose going. You don't have to worry about tension in your tongue or your mouth, you can really focus on the vibrations. Like a laser. FOCUS. 

So come back to the present moment and sing with me for 3 minutes and hum! ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 231 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om.

The word "Hari" in Sanskrit means "remover" - as in remover of sins or obstacles...unconditional love. It's general pronounced with more of an "uh" sound. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 230 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namah.

This is a mantra of warrior strength, protection and fierceness! The goddess Durga is often depicted as riding a tiger - she is also viewed as the divine mother as well. DUM is her bija mantra, which does not have a translation, but embodies the energy Durga represents. This melody is from my 30 minute mantra collection called "Truth," if you need more!

https://open.spotify.com/track/15P7Ok9xuFT60M8pTzuJLB?si=d1752848b3e6439f

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 229 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.

Today's mantra is part 3 of Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 228 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.

Today's mantra is part 2 of Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts. 

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 227 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.

Today's mantra is Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts. This is part 1!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 226 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe.

This mantra means "Mother of the Universe." My teacher, Liana Shanti, teaches about the nurturing and abundant aspects of the earth. The nurturing/motherly side of the divine feminine is not something I've had a lot of experience with. When I sing this mantra, it reminds me of the earth.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

Welcome to Episode 225 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.

Today we put both parts of the melody together! This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.

Today's melody is from a longer piece now available on Spotify and other streaming platforms:

https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41ed

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com