Trigger Warning: mentions of Suicide 

This week we talk University - the highs, lows and, most importantly, how you can best take care of yourself at Uni while grappling with a Restless Mind. Whether you're at Uni now or are starting in September, let our experiences inspire and help you - you are not alone!


Check out these links for Support with Student Mental Health: <3

Nightline Association - nightline.ac.uk

Papyrus HOPELINEUK - 0800 068 41 41 / 07860 039967 (text) / [email protected] / papyrus-uk.org

Samaritans - 116 123 (freephone) 

Student Minds - studentminds.org.uk

Students Against Depression - studentsagainstdepression.org

University Mental Health Advisors Network (UMHAN) - umhan.com

YoungMinds - 0808 802 5544 (Parents Helpline) / 85258 (Crisis Messenger for young people – text the letters YM) / youngminds.org.uk

Mind: How to Cope with Student Life - https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/about-student-mental-health/