This episode is an honest look at what it means to find your voice and show up authentically in life, relationships, and even on national television. Shauhin Davari, public speaking coach and cast member of Survivor Season 48, joins me to talk about how journaling, breathwork, and mindset shifts can help you stop performing and start being the fullest version of yourself.

Use code: “YLYL” for 20% off Shauhin’s offerings

Shauhin’s Website

Connect with Shauhin on Instagram

Additional Resources:

Get the Relationship Anxiety Toolkit here! (instant + lifetime access)

Join the You Love and You Learn Patreon community

Visit my website

Connect with me on Instagram

This episode is an open-hearted reflection on what the quote “The love I give becomes the love I get” brought up for me, and how it inspired the creation of a new July 7-Day Challenge inside the You Love and You Learn Patreon community. It’s a gentle reminder that even in overwhelming times, connection can be built through small acts of kindness and intention.

Whether you join the challenge or not, I hope this conversation helps you feel more connected to yourself, to those around you, and to the version of you that wants to show up with more love.

JOIN THE 7 DAY CHALLENGE HERE

Mentioned in the episode:

Curry and Rowland, 2018

Post, 2005 

Additional Resources:

Get the Relationship Anxiety Toolkit here! (instant + lifetime access)

Visit my website

Connect with me on Instagram

In this episode, I’m joined by Clinical Life Coach & Consultant and former therapist Mollie Birney to discuss the role identity plays in all aspects of our lives. We talk about why letting go of the labels we put on ourselves is often the scariest (and most freeing) thing we can do. Molly shares her personal journey from licensed therapist to coach, the concept of “freedom work,” and how we can stop trying to fix ourselves and instead be in relationship with the parts of us we’ve tried to avoid.

Mentioned in the episode: 

Mollie’s Website

Get The Freedom Coursebook

Connect with Mollie on Instagram

Additional resources:

In this heartfelt episode, I sit down with returning guest Kiyomi, with Awaken Into Love, to talk about her journey into motherhood and the powerful inner transformations it brought with it. She opens up about the spiritual and emotional journey of becoming a mom, and how she navigated postpartum challenges while maintaining a sense of self. We explore the parallels between motherhood and relationship anxiety, and how both call us into deeper compassion and trust. Whether you're a parent, on the path to becoming one, or simply going through a big life transition, this conversation is for you.

Mentioned in the episode: 

Additional resources:

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in May 2023, I hope you will find some nuggets of wisdom to take away. 

In this episode, I address questions like:

“Did I fall out love with my partner?”

“What if I feel love toward my partner, but don’t feel IN LOVE with my partner?”

“What if we fall out of love in the future…then what?”

“If you fall out of love…can you fall back “in love”?

I explore what the differences are between being “in love” and “love” and give you new ways of thinking about love that can expand your perspective.

Excited to hear what you think of this one! DM me @youloveandyoulearn on Instagram with your thoughts :)

And if you are enjoying the podcast, it would mean the world to me if you can leave a review + rate the podcast. I appreciate you!

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Additional resources:

It's officially wedding week! 🎉💍

In this episode, I’m taking you behind the scenes of my wedding season — from setting intentions before my bridal shower and bachelorette, to navigating unexpected bumps, practicing presence, and learning how to receive love and support from those closest to me.

I also share some honest reflections about the final month of wedding planning — the pressure that builds, how I’m handling human moments (yes, even with years of personal growth work!), and why setting boundaries has been a key theme during this busy, exciting season.

Whether you’re planning your own big event, navigating milestones, or just curious about the real emotional side of wedding prep, I hope this episode feels like a warm, honest conversation with a friend. 

Additional resources:

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. 

When you’re in a relationship, life’s big questions present themself: Who I am I? What do I believe? What do I value? How do I want life to look? What is normal?

In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship. 

Additional resources:

In this solo episode, I’m sharing what it’s looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in business, this episode is a reflection on how releasing intensity can actually create more ease, connection, and clarity.

Whether you’re navigating a big life change (like a wedding!) or simply noticing that things feel a little too much lately, this is your invitation to pause and reflect on where you can invite in some compassion and be more gentle with yourself. 

 Additional resources:

This week on the podcast I have on Anna Seirian, a writer and coach for ADHD women who want to trade exhaustion and survival for ease and pleasure. She’s the writer of the best-selling Substack Ambitious Softie and the cofounder of Internet People, a digital media company and community for creatives, artists, and entrepreneurs.

In this episode we dive into the heart of Anna’s Brilliance Experiment and how small, intentional actions can reclaim our joy, vitality, and sense of connection to ourselves, which in turn can help us connect to other relationships in our life more intentionally. Anna opens up about how she’s been cultivating joy in her life through these simple experiments each week that encourage mindfulness, self-care, and personal growth.

Mentioned in the episode: 

Join the Brilliance Experience on Anna’s Substack

Anna’s Podcast: Internet People Podcast

Connect with Anna on Instagram

Anna’s Audio Course - 17 Principles of Soft Ambition

The Artist’s Way by Julia Cameron

Additional resources:

I am so grateful to bring on another former client of mine to discuss her transformative journey with relationship anxiety. In this episode we explore:

If you've ever felt stuck in patterns of doubt, fear, or overthinking in your relationship, this conversation will remind you that you're not alone—and that growth is possible.

Mentioned in the episode:

 The Wisdom of Anxiety by Sheryl Paul 

“Is it Anxiety or Intuition?” Webinar

Additional resources: