It can feel so painful to be disconnected from your partner. I get it, because I’ve had a few of these moments myself recently! Let’s talk about it. 

In this episode, I share:

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This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit!

Anxiety can come from many different pillars of our life; our friendships, our physical health and wellbeing, our relational attachment dynamics, our mental patterns, and so much more. Alison and I cover each of these topics and offer bite-sized tips to healing anxiety.

For more of Alison’s work:

Alison’s website 

Alison’s books

Alison’s Instagram 

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You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory, psychology, and subconscious reprogramming. 

We discuss what Thais refers to as the “relationship shadow” and explore why our partners can be so dang triggering (it’s not what you think!) and how to navigate these triggers more mindfully.

For more about Thais, check out:

Website: https://university.personaldevelopmentschool.com/

YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

Learning Love book: https://attachment.personaldevelopmentschool.com/learning-love

Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

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Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compare to other people’s highlight reels–but today I am peeling back the curtain of what healing relationship anxiety actually looks like. 

Get the Relationship Anxiety Toolkit here! 

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Montage Fallacy article by Herbert Lui

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If you are the partner of someone with relationship anxiety, this episode is for you.

If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!

Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the question “how does your partner help you navigate relationship anxiety?” to influence this episode.

I cover:

…and more

PS–the Relationship Anxiety Toolkit is LIVE! You can get it here.

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If you have ever felt like your healthy relationship is boring and the “vibes are off” – this episode is for you! I sat down with Dr. Morgan Anderson, a clinical psychologist, relationship coach, and host of the “Let’s Get Vulnerable” podcast. 

In this episode we discuss:

…and more.

For more of Morgan’s work, check out:

Her Instagram: https://www.instagram.com/drmorgancoaching/

Her free resource: Www.drmorgancoaching.com/gift

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If you’re loving the podcast…

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I loved this conversation because time and time again this comes up in the work I do with clients (and it was a pattern in my own relationship). I sat down with Charisse Cooke, who is a London-based relationship psychotherapist with over 20 years experience. She helps individuals, couples and groups develop relationship skills and define love in a way that has meaning for them. 

In this episode we discuss:

…and more.

For more of Charisse’s work, check out:

Her Instagram: https://www.instagram.com/charissecooke/

Her website: www.charissecooke.com

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If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”

I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:

PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon. 

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If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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In this episode, I share my personal journey from getting engaged (June 2023) to planning my wedding (in May 2025). Thanks to great questions from the You Love and You Learn community…I discuss:

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If you’re loving the podcast…

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You asked…we’re answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant other’s families, and we’re answering the questions in a two-part episode.

Today’s episode is all about navigating relational dynamics with our partner’s family. Should we set boundaries with our partner’s family? Should they? How to navigate with family’s criticism? How to create connection with in-laws?   

We explore all of these topics and how to respond to them more mindfully. 

For more of Alexandra’s work, check out:

Her Instagram

Her YouTube

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If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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