Have you ever felt pressure to “just be grateful”? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partner–and you felt guilty about it; “shouldn’t I be more grateful?!”

In this week’s episode, I sit down with Karden Rabin, nervous system expert to explore a new perspective on gratitude that will (hopefully) help you feel way less pressure and approach it from a more compassionate lens. This was a big shift for me when I first heard Karden explain it, and I am grateful for him sharing with the You Love and You Learn community!

For more of Karden’s work:

His website: www.somiainternational.com

His Instagram: https://www.instagram.com/kardenrabin/?hl=en

Somia International Instagram: https://www.instagram.com/somiainternational/?hl=en

Additional resources: