In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through life’s big milestone moments (that can often be challenging for someone with anxiety). Things like moving in together, getting engaged, a breakup, changing jobs, or looking ahead to marriage. 

One stage of transitions in particular, the limbo stage (in between the old life and the new) can be particularly uncomfortable and confusing, so Ela is back to explore:

If you’ve ever felt stuck between where you were and where you’re going, this episode is for you!

For more of Ela’s work:

Additional resources: