Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in May 2023, I hope you will find some nuggets of wisdom to take away. 

In this episode, I address questions like:

“Did I fall out love with my partner?”

“What if I feel love toward my partner, but don’t feel IN LOVE with my partner?”

“What if we fall out of love in the future…then what?”

“If you fall out of love…can you fall back “in love”?

I explore what the differences are between being “in love” and “love” and give you new ways of thinking about love that can expand your perspective.

Excited to hear what you think of this one! DM me @youloveandyoulearn on Instagram with your thoughts :)

And if you are enjoying the podcast, it would mean the world to me if you can leave a review + rate the podcast. I appreciate you!

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It's officially wedding week! 🎉💍

In this episode, I’m taking you behind the scenes of my wedding season — from setting intentions before my bridal shower and bachelorette, to navigating unexpected bumps, practicing presence, and learning how to receive love and support from those closest to me.

I also share some honest reflections about the final month of wedding planning — the pressure that builds, how I’m handling human moments (yes, even with years of personal growth work!), and why setting boundaries has been a key theme during this busy, exciting season.

Whether you’re planning your own big event, navigating milestones, or just curious about the real emotional side of wedding prep, I hope this episode feels like a warm, honest conversation with a friend. 

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Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. 

When you’re in a relationship, life’s big questions present themself: Who I am I? What do I believe? What do I value? How do I want life to look? What is normal?

In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship. 

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In this solo episode, I’m sharing what it’s looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in business, this episode is a reflection on how releasing intensity can actually create more ease, connection, and clarity.

Whether you’re navigating a big life change (like a wedding!) or simply noticing that things feel a little too much lately, this is your invitation to pause and reflect on where you can invite in some compassion and be more gentle with yourself. 

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This week on the podcast I have on Anna Seirian, a writer and coach for ADHD women who want to trade exhaustion and survival for ease and pleasure. She’s the writer of the best-selling Substack Ambitious Softie and the cofounder of Internet People, a digital media company and community for creatives, artists, and entrepreneurs.

In this episode we dive into the heart of Anna’s Brilliance Experiment and how small, intentional actions can reclaim our joy, vitality, and sense of connection to ourselves, which in turn can help us connect to other relationships in our life more intentionally. Anna opens up about how she’s been cultivating joy in her life through these simple experiments each week that encourage mindfulness, self-care, and personal growth.

Mentioned in the episode: 

Join the Brilliance Experience on Anna’s Substack

Anna’s Podcast: Internet People Podcast

Connect with Anna on Instagram

Anna’s Audio Course - 17 Principles of Soft Ambition

The Artist’s Way by Julia Cameron

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I am so grateful to bring on another former client of mine to discuss her transformative journey with relationship anxiety. In this episode we explore:

If you've ever felt stuck in patterns of doubt, fear, or overthinking in your relationship, this conversation will remind you that you're not alone—and that growth is possible.

Mentioned in the episode:

 The Wisdom of Anxiety by Sheryl Paul 

“Is it Anxiety or Intuition?” Webinar

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Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership

Connect with Becky:

Becky’s Instagram

Free Training: “4 Somatic Secrets to Secure Love” 

Podcast: Your Breakthrough Blueprint

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In this episode, I’m exploring a topic that can sometimes feel a little uncomfy—but is super important to talk about: the role alcohol plays in romantic relationships. This discussion was inspired by a question from a Patreon member, but I know many other people navigate similar dynamics in their relationships.

I share my personal experiences with this topic, including how alcohol has impacted my relationship with Nate, my past anxieties around it, the boundaries we’ve set, and open conversations we’ve had in order to create a mutual understanding around our alcohol consumption.

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The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, feeling stuck, and provide practical ways to support yourself when you don’t have a clear path forward.

Mentioned in the episode: 

Anxiety Rx by Dr. Russell Kennedy, M.D.

The Wisdom of Anxiety by Sheryl Paul

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In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to discovering the power of mindfulness, self-acceptance, and manifestation.

This episode is for anyone who struggles with overthinking, self-doubt, or the need to control every aspect of life. Join us as we dive into how to embrace all emotions and learn to live in the present moment (instead of an unknown future).

Mentioned in the episode: 

Listen to Samantha’s Podcast, Spiraling Higher

Connect with Samantha on Instagram and TikTok

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