Welcome back!!! 💓 It feels really meaningful to be here again after taking some time away.

In this episode, I’m sharing a bit of a life and identity update: what’s been shifting for me over the past year, why I stepped away from the podcast for a period of time, and the honest answer to a question I’ve been getting a lot lately:

Do I still experience relationship anxiety?

The answer surprised me… and it might surprise you too.

In this conversation, I open up about what it actually looks like for me to still have moments of anxiety, while no longer identifying as someone who has relationship anxiety. I talk about the difference between experiencing anxious thoughts and being defined by them, and how my relationship to those moments has completely changed over time.

Additional resources:

• Get the Relationship Anxiety Toolkit here

• Sign up for private coaching

• Visit my website

• Connect with me on Instagram