I’m back for a (slightly delayed) recap of the Artist’s Way Chapter 3 - Recovering a Sense of Power. And to get your power back, Julia Cameron talks about bouncing back from feeling shame (unworthy, I am doing something bad or wrong, I am embarrassed of myself) and bouncing back from criticism (especially when the criticism is not helpful and leads to feeling more shame or ickiness!)—both topics I found SO helpful, especially this week.Later in the video, I get honest about my own feelings of shame this week, my aha moment about some criticism I received this week, and share how daily morning pages + my artist date went this week!Things mentioned in this video:

• Join the You Love and You Learn Patreon
• The Artist’s Way book
• Owaken Breathwork 7-Day trial (video I mentioned is Meeting Uncomfortable Emotions)

Additional Resources:

• ⁠Connect with me on IG⁠
• ⁠Get The Relationship Anxiety Toolkit⁠

• ⁠Visit my website