This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness.

Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely unsafe in her body, and what happened when she decided to let joy lead her decisions instead. We talk about why so many of us are wired to orient toward pain, what gets in the way of actually receiving joy, and the small everyday practices that can start to bring it back💓

Mentioned in This Episode:

• Taylor's Instagram

• Taylor's website

Additional resources:

• FREE Resource: Breathwork Basics

• Sign Up for a Breathwork Package

• Get the Relationship Anxiety Toolkit here

• Visit my website

• Connect with me on Instagram