3 Pillar Protein

Josh was on a hot streak wanting to talk about delayed gratification. The boys relate it to the current 3PC challenge happening at the moment! 

In this episode Josh is put under the pump as Will tests his interviewing skills!

Part A of this episode was released on Monday just gone, the three boys talk all about mental health & how physical exercise correlates with your mental game. Enjoy part B!

Will & Josh have their first ever guest on the show, Will Tierney, the three boys talk all about mental health & how physical exercise correlates with your mental game. We will be releasing this interview in two seperate parts, with part B being released on Thursday the 11th of Feb.

The boys are back for 2021! Big year ahead for the podcast, with a big first episode. Conversation drifts from New Years Resolutions to maintaining your goals once you’ve achieved them.

Josh & Will discuss how their goals have been influenced this year from all the COVID mayhem. 

How to stay on track during festive season?! Will & Josh talk about their tips and what they would recommend! 

Very casual episode with the boys, talk about the new iPhone & also how having lower expectations on things/events can lead to a happier life.

Josh & Will tell how their past week has been in SA with the COVID Lock down.

Josh & Will really go on a tangent for this show. They begin talking about different phases off life which leads to them giving advice on all sorts, remember to take it with a grain of salt.