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3 Pillar Protein
By Josh Trinchini, Will TrengoveHealth & Fitness
3 Pillar Protein episodes
- Ep29. 5 Recovery Tips.
The boys run over how important recovery becomes when you’re training towards a goal. They offer 5 tips to help you with recovery!
19 min - Ep28. Dealing with Good & Bad Days.
Josh & Will discuss how they deal with good & bad days. Offering their advice as to how you can overcome undesirable moments & appreciate the good times.
29 min - Ep27. The Benefits of a Healthy Lifestyle
Josh & Will dive into the benefits of living a healthy lifestyle.
18 min - Ep26. First Dates (Dessert Deck).
Will & Josh run through the last deck of the first date questionnaire game, where they try their best to answer interesting questions.
27 min - Ep25. Why you don’t need to be perfect with your macros.
Josh & Will talk about why it’s important to not get so caught up on hitting your macro goals perfectly, day-in-day-out.
13 min - Ep24. First Dates (Main Deck).
Will & Josh run through the second deck of the first date questionnaire game, where they try their best to answer interesting questions.
37 min - 20 min
- Ep22. First Dates (Starter Deck).
Will & Josh run through a first date questionnaire game, where they try their best to answer interesting questions.
37 min - Ep21. How summer can alter our approach to training.
Josh & Will discuss their approach to changing their training style as we come into the warmer part of the year in Australia.
16 min - Ep20. The History of 3PC.
Josh & Will talk about their journey with 3PC. Reminiscing on how far it’s come & looking forward to where it’s going.
38 min
About 3 Pillar Protein
From the publisher's feed
A podcast where Josh and Will educate you on the process of building a new brand called Three Pillar Protein, which aims to help as many people as possible who aren't working with Three Pillar Coaching become happier and healthier. 🌱
INSTAGRAM LINKS:
Three Pillar Protein | @threepillarprotein
Three Pillar Coaching | @threepillarcoaching
Three Pillar Online | @threepillaronline