3 Pillar Protein

Deep diving into a listener suggestion - Josh & Will touch on personal stories, along with offering general guidance on the topic.  

The boys talk about how daylight savings has influenced their routine & why pressure is so important in life.

Will & Josh discuss body image and how it can affect people's emotional state.

Josh & Will have a casual chat about the pros and cons of Birthdays. They also touch on the benefits of cold showers as well as the new Netflix documentary 'The Playbook'.

Josh & Will run through questions which have been sent through over the past few weeks. If you have any other questions please send them through! 

Will & Josh delve deep into self-doubt & how they have overcome their experiences with it. They also touch on jealousy & how it's apart of human nature which shouldn't be repressed but embraced.

Will talks about his marathon event he ran on Sunday. The boys then go on to talk about running tips & how there is no substitute for hard work.

The Social Dilemma is a recently published documentary on Netflix where tech experts sound the alarm on the dangerous human impact of social networking. Josh & Will run through the documentary, offering their standpoint on where technology is going nowadays.

The boys discuss FAD diets and what you should know about them!

Josh & Will discuss their favourite books, from autobiographies to finance. They also touch on the benefits on waking up early & if they believe the "early bird gets the worm". Lastly, they discuss their training regime & ask the listeners for suggestions on what they should train for!