Today's episode is about three books that have had a massive impact on my life. These books helped me find peace, meaning, and most importantly, a direction in my journey, and I feel they are a must-read for anyone interested in personal development and growth. 

In This Episode, You Will Learn:

• How "The Big Leap" from Gay Hendricks helped me understand my self-sabotaging conduct (3:12)
• Why it feels so uncomfortable to reach new heights (4:52)
• Louise Hay and one of the most influential books I've ever read (8:01)
• About how we see and what is the best way to deal with those people who trigger us (10:59)
• The intimate link between religion, guilt, and shame and how it affected me throughout my life (14:11)
• The third book on the list. Perhaps the most controversial and impacting of them all (15:13)

Resources:

• Reset with Liz Tran podcast
• active sunrise yoga with Sophie at happie space 
• Book: Gay Hendricks - The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
• Book: Louise Hay - You Can Heal Your Life
• Book: Meggan Waterson - Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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