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EP 75:

Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!

📢 Mentioned in this episode:

• Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)
• Free Birth Plan Template – Grab it here! (LINK)

📲 Let’s Connect:

• 🎥 YouTube: Birth Prep Academy
• 💻 Website: www.birthprepacademy.com

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