Solo Episode: 
Do You Need Supplements for Weight Loss.
Sugar Cravings.
Importantance of Water & Sleep. Mindset (Creating good habits while breaking bad habits).Book Recommendation: The 4 Hour Work Week

Solo Episode: Do You Need Supplements for Weight Loss. Sugar Cravings. Importantance of Water & Sleep. Mindset (Creating good habits while breaking bad habits).Book Recommendation: The 4 Hour Work Week

Solo Episode: 
Do You Need Supplements for Weight Loss.
Sugar Cravings.
Importantance of Water &amp; Sleep. Mindset (Creating good habits while breaking bad habits).Book Recommendation: The 4 Hour Work Week

#3 Supplements, Sugar Cravings, Importance of Sleep & Water, Mindset (Creating Good Habits)

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#3 Supplements, Sugar Cravings, Importance of Sleep & Water, Mindset (Creating Good Habits)

#3 Supplements, Sugar Cravings, Importance of Sleep & Water, Mindset (Creating Good Habits)

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