Have you ever been told to "just be happy," or "keep your chin up," or that "It'll all work out in the end?" There is nothing worse than being told these things when you are going through a difficult time, and hearing them tends to only make us feel worse. In this episode, I'm diving into the positives and negatives of positive thinking and showing you how to allow negative feelings without trying to change or react to them.

Get the full show notes and more information here: www.coparentingwithconfidence.com/3