3 Things Podcast

If you have never heard of Justin Rabinowitz then you are in for a treat. Justin Rabinowitz is a Chiropractor based out of northern New Jersey. I had the pleasure of hosting him in an earlier episode of the 3 Things and he so graciously agree'd to join me for round two! Justin and I cover a lot of different topics, but my favorite answer he gives *spoiler* is how he is able to think so critically about various questions and give amazing thoughtful answers.For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook.com, and on instagram @Strive2Move & @JustinRabinowitzFor all things, 3 Things, make sure to check out www.CoachCaseyLee.com !

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Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics in Cincinnati, joined me for an episode of the 3 Things Podcast! Connor is on for round two and we talk all things baseball plus how the first year of his business has grown and evolved!To learn more about Connor, you can check him out on Instagram at @Coach__Yeti or reach out at www.RedlineAthletics.com !For more 3 Things content and all past episodes, make sure to visit www.CoachCaseyLee.com !

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This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation! To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com! For more things 3 Things, check out www.CoachCaseyLee.com

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60 episodes of the 3 Things Podcast has left some serious nuggets that warrant re-living! In this week's episode volume 1 of the 'Best Of' series features past conversations with Chris Merritt and visioning, Sue Falsone talking about career evolution, and Dean Somerset dropping knowledge on building client trust...awesome, awesome conversations! To check out Sue, Chris, and Dean's full episodes, jump over to www.CoachCaseyLee.com!

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Thomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters of the SUNY Plattsburgh Fitness Center! Having known TJ since college and watching him grown Get Up N Get Fit from a dorm room idea has been amazing.In this episode, TJ and I talk about what he's been doing to work on his business, how he navigates a massive NYC market, and as one of the best networkers I know, we talk about strategies he uses to network effectively in a big-time market! To learn more about TJ, check him out on Instagram at @GetUpNGetFit or his website at www.GetUpNGetFit.comFor more things 3 Things and all past episodes, make sure to check out www.CoachCaseyLee.com

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I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast! Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary. This is an awesome conversation and I'm super pumped to share it with you!For more Jessie Burdick, check her out at www.JBurdieFitness.com and on Instagram @JBurdieFor all things 3 Things, including past episodes,check out www.CoachCaseyLee.com!

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Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast! Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well! For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com ! For all things 3 Things, including past episodes, make sure to check out www.CoachCaseyLee.com!

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Any time John Moljo can join me on the 3 Things Podcast I know it's going to be a great episode. John and I shoot from the hip on this weeks episode of the 3 Things Podcast. We talk all things Personal Training (again- check out his very very first episode "The Episode All Personal Trainers Should Listen To) and dive in to career development both on the training floor and off. Truly a great conversation that again, all Personal Trainers should listen to!For more John, check him out at www.TeamMoljo.com!For more info on the LAB Networking event, check out www.LabFitConsultants.com For all things 3 Things...check out www.CoachCaseyLee.com!

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The table has turned in this episode of the 3 Things Podcast! Rob Aguero-Hoffman joins me as the host this week...It's my turn for MY 3 Things! Rob kills it as the host this episode and throws me some awesome questions on leadership, career development, and productivity. This episode was a ton of fun and I appreciate Rob for reaching out with this awesome concept!For all things 3 Things, past episodes and more, check out www.CoachCaseyLee.com

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I had the pleasure of once coaching Andrew at a Parisi Speed School Certification. Flash forward three short years and we are having this amazing conversation about building and fostering new facility culture, how to identify a Mentor and how to best approach someone to be your Mentor. This is a rock solid conversation and Andrew drops some serious nuggets throughout! To catch more Andrew Patterson, find him on Instagram at @AndrewPatterson2727For all past episodes of the 3 Things Podcast and more, visit www.CoachCaseyLee.com!

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