3 Things Podcast

Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry. Any seminar, clinic, or podcast I get to interact with him is always a full-circle moment for me! Tony and I have an awesome conversation about coaching, business, and goal setting (or lack of!) plus we dive in to a full Star Wars review in the speed round!Tony NEVER disapoints!To learn more about Tony G and his work, check out www.TonyGentilcore.com For more things, 3 Things, make sure to visit www.CoachCaseyLee.com

Hosted on Acast. See acast.com/privacy for more information.

Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches. Wowza!Steve has dived so deep in to speed training over the last decade that he is a true wealth of knowledge. Most importantly, Steve actually coaches athletes and teams ranging from his daughters youth club track team to professional NFLers. To be able to have this conversation with him is amazing. To learn more about Steve, check him out on Instagram at CoachSteveLeoFor all things 3 Things, make sure to check out www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast!John is 100% my guy and every time we have amazing conversations surrounding gym ownership, fitness, goal setting, and more! This conversation features how to handle a mature fitness business, growing your business and your staff's goals, and hiring advice for a Personal Trainer who was looking to move in to various aspects of the industry!For more things John Moljo, check out www.TeamMoljo.com!For all things 3 Things, check out www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

Eric Mitchell is one of the G.O.A.T.'s of Sports Performance.I should just leave it at that. In all seriousness, Eric Mitchell is back for another round on the 3 Things Podcast and he does not disappoint. Eric and I talk about trends in the sports performance industry, advice for those looking to own their own gym, and then he drops a bomb when I ask him to define the word 'resiliency'. When you listen to this podcast you'll probably want to run through a wall afterwards!For more things 3 Things, check out www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have great conversations on business, coaching, and general wisdom- this conversation does NOT disappoint! For more things Mike Bouranis, check out www.StokedAthletics.com!For all things 3 Things, make sure to visit www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

A very magical episode 69 has arrived. Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've listened to ShowDub's first go around then you know he called dibs on episode 69!Wes and I have a great conversation about coaching, building relationships, longevity in the field, and throughout the speed round we review TIGER KING. Yeah, it's still very much a thing!To learn more or get in touch with Wes, hit him up on Instagram at @ShowDub! For all things, 3 Things, check out www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

Kristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check out- but she's back on for a more formal, and degenerate, 3 Things podcast episode!This week we talk about building client relationships, coaching thoughts, and how to stand out in a crazy big market (she's based in Boston!). An awesome conversation for sure! For more 3 Things episodes, make sure to visit www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

Rob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area. We always have amazing conversations covering training, systems, gym ownership, and the process Rob took to make his dream a reality. Sit back and enjoy this episode of the 3 Things!For more info on Rob and Lift Positive, check out www.LiftPositiveFitness.com For more things, 3 Things, check out www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.

Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first time I met her it was very apparent that she has incredible passion in the field of mental health and specifically mental skills for athletic performance. This conversation touches on all of those facets- an amazing conversation that I am excited to share with you! For more things Nicole, you can find her at [email protected] For all past 3 Things Podcasts and blog posts, check out www.CoachCaseyLee.com !

Hosted on Acast. See acast.com/privacy for more information.

Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded in to his own facility, he's moved in to a new house, AND he's engaged! The dude has been thriving and he joins me to talk about it!Mike and I talk about his career growth from commercial gym to solo facility, how he practices patience, and how he's prioritizing the 'next steps' in his current business. We wrap up with a Halloween/ NY speed round at the end as well! To learn more about Mike and what he's doing at Stoked Athletics, please check out www.StokedAthletics.com! For all things, 3 Things, make sure to check out www.CoachCaseyLee.com!

Hosted on Acast. See acast.com/privacy for more information.