3 Things Podcast

Rob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three years I have had the opportunity to watch him grow as a person, but also watch him take his dream of opening a gym to fruition! In this podcast we talk about taking the best pieces of each past experience, what patience (now) means to him, and how does he handle tough conversations. This is an awesome episode for sure!To learn more about Rob, his gym, and all the good stuff he has going on check out www.LiftPositiveFitness.com !As always, check out www.CoachCaseyLee.com for more podcast and written content!

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Chris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island, is a Licensed Massage Therapist, and Strength Coach. What drew me to doing a 3 Things with him is his passion for self-care. This is a topic that doesn't get enough love in the industry and Coop has given workshops to new Trainers/Coaches to help them cover this concept as they jump in to the industry- SUPER cool!For more information on Coop, or his gym- check out www.Amp-Training.comFor past episodes of the 3 Things and more, check out www.CoachCaseyLee.com !

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Round two with Joe Gambino features an expanded take on his first episode(episode 21) of the 3 Things! We dive in to Par 4 Performance and some of the business tactics him and his partner Frank Duffy have executed for their growth. Joe gives his advice on business partners, and we talk about the differences between brick and mortar and the online space. This is a great business filled podcast that has nuggets dropped throughout! To learn more about Joe Gambino, check out his business, www.ParFourPerformance.com ! For all past episodes and more 3 Things content in written form, check out www.CoachCaseyLee.com!

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Facebook memories reminded me that the 3 Things Podcast has been around for a year! 40ish episodes in 52 weeks- not too shabby for a guy in northern Vermont who doesn't know what he's doing!I solo-cast this episode and talk about things I've learned after a year of podcasting! For all previous episodes of the 3 Things Podcast, make sure to check out www.CoachCaseyLee.com !

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I've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conversation highlights many of the characteristics and stories that Andrew has acquired over his time coaching with the University of Vermont and now at New Hampton Prep and how it parallels in the realm of strength and fitness. Andrew crushes these 3 Things and drops some serious gems that I think any coach, regardless of sport or background, will appreciate and learn from. Thanks Andrew!For more 3 Things content and past episodes, make sure to visit www.CoachCaseyLee.com!

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I've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Whether it be on program design, staffing, music, growing hair (podcast joke)or really anything, Chris is a super smart Coach and Business Owner that 'gets it' within the Fitness Industry. In this episode Chris and I talk about being okay with your 'best guess' as a Personal Trainer, how to handle shifting priorities as your career evolves, and we have a ton of fun with the speed round at the end. This is a great podcast and Chris drops some amazing insights that I know you will enjoy!To learn more about Chris, check out his work at www.StrengthFaction.com or his gym at www.BSPNova.com you can also follow him on Instagram at @ChrisBeyondStrengthFor more 3 Things content and all past 3 Things episodes, make sure to visit www.CoachCaseyLee.com !

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Tony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10 years and Tony is this weeks guest on the 3 Things! Tony and I talk about his career growth, how he stays consistent, and he throws some advice for expecting parents on how to handle changes in routine. The speed round at the end was absolutely fire as well! This is a great episode and Tony drops some serious nuggets!To find out more about Tony, check him out at www.TonyGentilcore.com For all past episodes of the 3 Things and more, visit www.CoachCaseyLee.comBe sure to check out the 3 Things Podcast on iTunes, Stitcher, Google Play Music!

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Kevin Carr has one hell of a resume. Co-owner of the Certified Functional Strength Coach (CFSC), co-owner of Movement as Medicine, and is one of the top guys at MBSC. More importantly, he is incredibly passionate about the fitness industry and it shows in this interview! Kevin and I talk about how Movement as Medicine got it's start, how he's evolved training systems, what currently has his attention in fitness/health right now, and a LOT more. Kevin brings the heat in this episode and provides lots of takeaways. To learn more about Kevin and Movement as Medicine, check out: www.movement-as-medicine.comTo see whats up with the CFSC and/or register for a course, check out: www.certifiedfsc.comAs always, for all previous episodes of the 3 Things Podcast, and other 3 Things content, visit, www.CoachCaseyLee.com !

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Critical conversations are for topics that require more than just 3 things...this conversation with Robert Russ (Local Sales Manager, Gray TV) dives deeper in to different marketing platforms, his best practices, and how fitness professionals can start to think about marketing their brand, their services, and their products. Full disclosure, this definitely rivals the Chad Coy episode for number of F*Bombs dropped! For more 3 Things written and audio content, as well as all past 3 Things and Critical Conversation episodes, make sure to check out www.CoachCaseyLee.com !

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When you're on a boat with a smart guy, sometimes you have to push record and just wing it. John Moljo was visiting for the weekend and sparked an impromptu podcast while we were riding the ferry from New York back to Vermont. The topic this time is programming- a brief overview, some things to consider, and big block takeaways for new coaches. This was a fun podcast to do, and I hope you enjoy!

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