3 Things Podcast

Nicole Madonia, the General Manager of Team Moljo Strength and Conditioning (Shrub Oak, NY) joins me for this awesome episode to talk about facility management. I've known Nicole for a few years now and this is a fun episode where we talk about the various personalities that come in to a gym, growing as the company grows, and also about her passion in empowering and training young ladies! If you want to know more about Nicole, or reach out to her, you can email her at [email protected] or on Instagram at @TeamMoljo.For more 3 Things content, as well as past episodes, make sure to check out www.CoachCaseyLee.com !

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Damion Perry (Boston-based S&C Coach, MBSC, RX Strength) joins me on this weeks episode of the 3 Things podcast! We talk about being more human in your training, how he's blended different training systems, coaching developing athletes, and how he makes continuing education decisions. This is a great episode and Damion nails it! To learn more about Damion, check him out at www.DamionPerry.com or in instagram at @Damion_PerryTo listen to all past episodes of the 3 Things and more, check out www.CoachCaseyLee.com

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I've been following the work of Sue Falsone for the last 3 years...to have the opportunity to talk to her on the 3 Things Podcast was truly a 'full circle' moment! Sue is an incredibly intelligent PT, AT, and Strength Coach, who now travels as an educator through her company, Structure and Function. Sue and I talk about when and how she knew to publish her first product, "The Shoulder", as well as her book "Bridging the Gap", and how she's grown from each release. She also gives herself some hindsight advice on how to navigate career growth. Most importantly, we talk about her love for wine, having an outlet from your career, and she also gives some wine tips!To learn more about Sue Falsone you can check out her websites at www.SueFalsone.com and www.StructureAndFunction.netSue also did a great podcast with Strength Faction where she highlights her book in more detail...you can check that out here: https://www.strengthfaction.com/podcast-episode-22-sue-falsone/For more 3 Things content and past episodes, check out www.CoachCaseyLee.com !

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Mike Connelly is one of the Co-founders of Strength Faction and also the Director of Fitness for Fitness Formula Clubs (FFC) in Chicago. I have had the pleasure of getting to learn from Mike over the last 18+ months and his knowledge and experience navigating a commercial gym setting has been game changing for both my personal development, and business acumen. In this conversation Mike and I talk about balancing careers with true happiness, how he's been able to build a strong culture in his club, and what his best advice would be for those in a commercial gym! Mike and I mentioned an article he posted on Tony Gentilcore's website- you can read that here: https://tonygentilcore.com/2018/03/social-media-isnt-telling-owning-gym/If you want to get in touch with Mike, you can email him at [email protected] or check him out on Instagram at @mconn2831. You can also get Mike Connelly content delivered right to you via Strength Faction at www.StrengthFaction.comFor more 3 Things content visit www.CoachCaseyLee.com. You can also check out the 3 Things Podcast on iTunes and Google Play Music!

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John Moljo, Owner of Team Moljo Strength and Conditioning (Shrub Oak, NY), joins me for his THIRD round of the 3 Things! John is an incredibly intelligent trainer and business owner who has literally trained in all walks of life. From corporate training, to independent work, to owning a business now in it's second lease, John shares valuable insights that trainers and business owners will appreciate and find valuable! To learn more about John visit www.TeamMoljo.com or @TeamMoljo on Instagram! As always, check out wwww.CoachCaseyLee.com for more 3 Things content and past podcast episodes!Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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Small states like Vermont have the benefit of getting to know everyone in your field. I have known Ryan Garrow for a few years now, but have really gotten to know him more over the last year and followed his story. I won't give it away in the show notes, as Ryan tells it best. Ryan is the Director of Strength and Conditioning for the Mount Mansfield Ski Club, one of the best Ski Academy's in Vermont. In this episode of the 3 Things Podcast we talk about Ryan's evolution as a coach, chasing his passion, and how it plans on building culture at Mount Mansfield.For more 3 Things content head over to www.CoachCaseyLee.comHuge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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Some episodes are fun and some episodes are special. This is definitely one of the special episodes as I sit down and have a conversation with my Mother, Karen Lee! Karen is a hairdresser of 41 years and has owned her own business way longer than I have been alive. In this episode we talk about career longevity, selling basic services, and some of the parallels between the fitness and beauty industry!For more 3 Things content visit www.CoachCaseyLee.comHuge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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Todd Bumgardner is the Co-Founder of Beyond Strength and Performance (Sterling, VA) and is one of the Co-Founders of Strength Faction, a professional group I have mentioned a whole bunch on this podcast. More importantly, Todd is one hell of a Coach and you will understand why by the end of this episode. Todd goes really in depth on each topic and brings some seriously actionable takeaways through out. Get your notebook ready for this episode! To learn more about Todd, you can find him at www.StrengthFaction.com and www.BSPNova.com !For more 3 Things content visit www.CoachCaseyLee.com !

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One of the first Coaches I ever followed in this industry was Tony Bonvechio. About as genuine as they come in this industry, Tony has carved out a niche within powerlifting and blends that style of training with sports performance and general population coaching. Formerly with Cressey Sports Performance and now the Co-Owner and Co-Founder of The Strength House in Worcester, MA, Tony walks the walk and talks the talk as it comes to coaching, training, and getting people brutally strong. This is a great conversation that definitely is a MUST LISTEN if you're in the business of getting people STRONG!To learn more about Tony, check him out on instagram at @BonvecStrength @TheStrengthHouse and www.TheStrengthHouse.com!For more 3 Things content and past episodes, visit www.CoachCaseyLee.com !

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This is by far one of my favorite episodes. Mike Bouranis aka The Stoked Brogi of Stoked Athletics joins me for a conversation which shows why Mike is one of the realest Coaches in the Fitness Industry. We talk about the evolution of Stoked Athletics, how he approaches industry myths with his clientele and I ask him what being a history major has taught him about the fitness industry - which he gives an amazing answer to! To learn more about Mike you can check him out at www.StokedAthletics.com or @TheStokedBrogi on instagram!For more 3 Things content head over to www.CoachCaseyLee.com!

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