3 Things Podcast

Boston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term vision planning, how Steph implements new concepts and theory in to her treatment plan, and what her biggest 'ah-ha' moments have been as an industry leader in ACL risk reduction and post-op treatment- her answer does not disappoint!To learn more about Steph Allen, check her out on Instagram at @StephAllen.DPT or her work for the Level Up Initiative at @TheLevelUpInitiative! For more 3 Things both written and audio, check out www.CoachCaseyLee.com!

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SOLOCAST ALERT! This weeks guest is...ME! In this weeks episode I discuss a few customer service scenario's I've been on the 'customer' end of and how they've made me feel and how they've helped me better understand the systems that need to be in place in our training facility. Did this spark any questions on your end? Lets talk about it! You can find me on instagram at @CoachCaseyLee or you can drop a line at [email protected] !As always, make sure to check out all previous episodes of the 3 Things Podcast at www.CoachCaseyLee.com !

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Chad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been doing something longer than you've been alive is absolutely fascinating! In this episode Chad and I talk about how he prevents career burn out, his take on 'strength standards', and what he's doing in his business that is working really well. There are some SERIOUS gems in this episode! Enjoy!As always, for all past episodes of the 3 Things Podcast and more, check out www.CoachCaseyLee.com!

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Ross Oberlin joins me for this weeks episode of the 3 Things Podcast! Ross is the Owner and Head Coach of RC Fitness in the Chicago area and also doubles as a Mentor in the group Strength Faction. Ross is an awesome Coach and maybe even a better role model for other Coaches and Trainers. There are some serious nuggets dropped in this episode and Ross does a great job pulling back the curtain on how he helps trainers, runs his business, and keeps the balance of both in check with his family. Sit back, throw your headphones in, and enjoy!For more Ross Oberlin, check him out at www.RC-Fit.com or www.StrengthFaction.com For all past episodes of the 3 Things Podcast, check out www.CoachCaseyLee.com !

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The landmark 50th episode! It was only right to bring in reoccurring guest and my BFF, John Moljo (Owner, Team Moljo Strength and Conditioning) to share some amazing insight. In this episode I go away from 3 questions and present John with 3 different poor leadership scenarios and ask him how he would work with that person or navigate the tough leadership qualities presented. This was a really fun episode and John shows why he is an amazing leader! For more John Moljo you can go to www.TeamMoljo.com and check them out on Instagram at @TeamMoljoAs always, you can find all 3 Things Episodes at www.CoachCaseyLee.com !

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If you've followed this podcast you heard the call out. Greg Robins answered that call out. Greg is one of the co-owners of The Strength House located in Worcester Massachusetts. Outside of being a total savage in the weight room, Greg is a damn good coach and he shows why on this podcast. Greg and I have a great conversation about how he grew The Strength House from an online platform to a brick and mortar gym, he shares an unconventional way to train powerlifters, and he gives me two concepts that have made The Strength House 'culture' so great. This is an AWESOME episode that you don't want to miss!To check out more Greg Robins, visit www.TheStrengthHouse.comAs always, you can check out all previous 3 Things Podcast episodes at www.CoachCaseyLee.com

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The 3 Things Podcast has gone international! Dean Somerset is this weeks guest on the 3 Things Podcast and man oh man does he drop some knowledge! I've followed Dean's work for about a decade now and having the chance to speak with him and pick his brain was awesome! Dean and I speak about how he's stayed engaged in his career, how to build trust with clients, and he shares some serious business acumen in regards to what independent contractor's should be assessing in there fitness facility. To learn more about Dean, check out his website at www.DeanSomerset.com As always, you can find all past episodes of the 3 Things Podcast at www.CoachCaseyLee.com Enjoy!

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This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless! For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse ! As always, you can check out all episodes of the 3 Things Podcast and more at www.CoachCaseyLee.com !

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Wes 'ShowDub' Showalter is a Philly based Coach who also serves as one of the amazing Mentors for Strength Faction. ShowDub and I have a great conversation talking about how to support trainers, why you need to coach large group/group-x, and setting career goals! Such a great episode to kick off 2019! To learn more about Wes, hit him up on Instagram at @ShowDub. You can also get more ShowDub through the group Strength Faction at www.StrengthFaction.com As always, check out every episode of the 3 Things Podcast and more at www.CoachCaseyLee.com !

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Fellow Vermonter and the Head Strength Coach for the National Strength and Conditioning Association (NSCA) Scott Caufield joins me for this week's episode of the 3 Things Podcast! Scott and I talk about how his career has grown from the North East to working with the NSCA, how the career of a Strength Coach has and is evolving, and what he learned by completing his Master's Degree at Denver University! This is an awesome episode! For more information on the NSCA - check out www.NSCA.com and for more on Coach Caufield, check him out on Instagram at @CoachScottCaufield As always, you can find all past 3 Things episodes and more at www.CoachCaseyLee.com!

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