3 Things Podcast

This episode is HUGE!

Physical Therapist and Strength Coach, Dr.John Rusin joins me for episode 16 of the 3 Things Podcast to talk about maintaining an authentic voice while creating content on multiple platforms, launching a product (he shares a great story about his Functional Hypertrophy Training product) and I ask him where the line is between Physical Therapy and Strength and Conditioning.

John deliver's on this episode, get your pen and paper out for sure!

If you are looking to get more information about Dr.Rusin or want to reach out to him, you can do so by visiting www.DrJohnRusin.com or finding him on social media @DrJohnRusin.

As always, for more 3 Things content in written or audio form, head over to www.CoachCaseyLee.com!

Super pumped to have John Moljo back on for another episode of the 3 Things Podcast! To date, his first episode is still the most downloaded episode and John lives up to that title again. On this episode we talk about the value of certifications, how to make the most of your environment, a mistake John has learned from, and what he's doing differently in a new (much larger) facility!

If you are looking for MORE John Moljo you can find him at:

www.TeamMoljo.com

Instagram/Snapchat @TeamMoljo

Facility Address:

1396 E Main St, Shrub Oak, NY 10588

Tel: (914) 743-1887

Super pumped to be joined by Steve Holiner who is much better known as Coach Fury! Fury is an amazing Coach who teaches for 3 very well known training systems, RKC, DVRT Ultimate Sandbag, and Original Strength, and also does personal training, group classes, and online coaching in the NYC area.

I have the pleasure of learning from through his role as a Strength Faction Mentor each and every day and am excited to share this episode with you all!

If you want to learn more about Coach Fury, you can check him out on instagram at @iamcoachfury and his website at www.CoachFury.com

For more 3 Things content. audio and written, check out www.CoachCaseyLee.com!

Matthew Ibrahim is the Co-Owner and Lead Performance Coach for TD Athletes Edge in Boston, Co-Founder of the Hip Hinge 101 Workshop and a Strength & Conditioning Coach who has spent the past decade working in a variety of athletic performance and sports medicine environments. His professional work has been featured in Men’s Fitness and STACK Media, and he has consulted with EXOS at Google Headquarters and Stanford University. He is a big fan of interacting and connecting with people around the world, so feel free to reach out via Facebook, Instagram, or Twitter.

I am super pumped to have him on for episode 13 of the 3 Things Podcast- I really think you will enjoy this episode!

To learn more about Matt, check him out on Instagram at @Matthewibrahim_ or www.matthew-ibrahim.com

Brigid Sawyer is the Head Coach for the Women's Lacrosse program at St. Michael's College in Colchester, Vermont. A small NCAA-Division 2 program with some big time standards. I have had the pleasure of being the teams strength coach for two seasons now and have loved all the lesson's I've learned from Coach Sawyer, Coach Piper, and all the athletes.

In this episode Coach and I dive in to creating culture, the importance of honesty in the recruiting process, we come across an inadvertent definition of character, and I ask her what would define a successful coaching career.

To learn more about St. Michael's or Coach Brigid Sawyer, you can check out www.SMCVT.edu!

Enjoy!

The first ever recurring guest! PJ Strebel is back to talk all things YOUTH performance! PJ is the Head Coach of the PEAK program within Seacoast Sports Clubs in the southern New Hampshire area. He started his program with 2 kids and has grown it to 90 kids plus a wait list for each programming block he runs. We dive in and talk about community, culture, whats missing in youth training today, and just his overall philosophy when it comes to working with kids!If you ever want to get in touch with PJ you can reach him by email at [email protected]

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Dr. Zak Gabor is someone I have followed in the industry for a couple years and had the pleasure of meeting and spending time with in December of last year. He's an outstanding Doctor of Physical Therapy, Strength Coach, and most importantly, a practitioner who 'gets it'. In this episode of the 3 Things Podcast, Zak and I talk about everything from Pain Science, how to start thinking critically, and why it's okay to question everything (including yourself). This is a don't miss episode for sure!

To learn more about Zak - check him out on Instagram at @SimpleStrengthPhysio

4 years ago I was sitting in a hotel conference room about to listen to Eric Mitchell give a presentation called 'Coaching Great'. When his presentation was over I realized that everything I thought I knew wasn't even close to helping me be a great coach in this industry. It's my pleasure to have Eric on as this weeks 3 Things guest! Someone who literally has been coaching longer than I have been alive, he also sits as one of the Master Trainers for the Parisi Speed School, has coached numerous football players in the NFL and through the Combine process and he has been one of the biggest influences in my coaching style and someone who I really look up to in this industry. We dive in and talk about leadership, how to take small steps in being a better leader, how to tell stories and why they are important and how to impact our athletes/clients and get them to believe in themselves. If anyone is looking to get in touch with Eric directly you can do so by reaching out at [email protected]!

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Neal Snyder is a Coach with 12+ years service time who has an extensive background in management and leadership of a fitness team. In a former life, he served as a Director of the Tier X Coaches at Equinox- Tier X is their highest most badass Personal Trainers- and managed a department that had revenue goals of $500k per MONTH! Needless to say, Neal and I covered all things management in this episode. How to best utilize your Director/Club GM, creating autonomy for your staff, and what Neal's biggest piece of advice is in sales. If you are looking to get in touch with Neal or want to follow up with him, you can reach him at [email protected]!Enjoy!

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A perk to of hosting a podcast is that you get to interview your best friend! John Moljo is an accomplished business owner who just opened his second gym in Shrub Oak, New York (Westchester County). One of the biggest lessons I have learned from John over the years is how to build a COMMUNITY within your facility. 3 Things:1) How did you build your community?2) What is the most important thing a trainer can have/do?2b) What is the most important thing an owner can have/do?3) What would you tell Personal Trainer looking to make the jump to owner?I opened this podcast with the mindset of helping all personal trainers from all walks of life---this episode lives up to that goal. I hope you enjoy!

Hosted on Acast. See acast.com/privacy for more information.