3 Things Podcast

Steve Leo is the Master Yoda of the Parisi Speed School. He has the responsibility of constructing the training curriculum for over 100 PSS locations, and is the head of their certification process. Wowza...On top of that position, Steve is the owner of Parisi Sparta in northern New Jersey, is a Strength Coach at a local prep school, and is also a training educator for Vertimax. Oh, and he's been coaching for over 25 years. In this episode we talk about all things COACHING. What he would do differently, his best advice for new coaches, how sports differ from when he was an athlete to now being a parent observing on the outside, and my favorite, how he filters through all the bullshit in the fitness industry today!

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Something a little different for this episode. The month of November was pretty special for our Parisi location both for the business and for our staff. Everything we had been working on in 2017 finally 'clicked'- our customer service, our commitment to our staff development, new personalities coming on board, literally everything clicked.Bill wanted to record a little mini interview for the Parisi network and was so kind to let me share this through CoachCaseyLee.com as well. I've never done a formal introduction episode, but hopefully this shares what we are all about up in Vermont.

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So excited to be joined by Lisa Bunn, a former D1 athlete, Strength Coach, and Registered Dietitian. Lisa is the RD we refer our athlete's to at our facility and for good reason. Not only is she super smart with the science behind nutrition, but she is all in on the 'how to' behind coaching.Lisa and I dive in to her take on behavior change, teaching at a liberal arts school, and how her approach on nutrition changes from population to population!

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What a conversation! Super excited to have the founder of the Parisi Speed School, and a good friend of mine, Bill Parisi on to talk about success, vision, and of course youth fitness! The three things:1) What did you think the PSS would be 25+ years ago?2) What is missing in youth sports today? (This answer is GREAT!)3) What was it like educating in China? Bonus- What's next for the Parisi Speed School?If you want to learn more about Parisi or read any of Bill's content- check it out at www.ParisiSchool.com

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When Chad Coy tells you you're recording a podcast on Thanksgiving, you do it! This was such an awesome conversation with Chad Coy, Masters Strong Man, Parisi Speed School Franchise Educator, Gym Owner, and just an all around awesome human. It does not get more candid than this converstation!The three things:1) Whats your number one thing for training longevity?2) Similarities between training strongman and training youth athletes?3)How does your approach change when coaching COACHES vs coaching KIDS/ATHLETES?Enjoy!

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A great conversation with my good friend and fellow Strength Coach, PJ Strebel. PJ is based out of New Hampshire and runs a great program down there. He is also hosting a Golf Seminar on December 16th and I wanted to pick his brain a little bit on how he trains his golfers!

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The inaugural 3 Things Podcast! The lay out of this podcast is me asking the guest three random questions that they do not know. I believe that unscripted, raw answers, are the most authentic and beneficial to how we learn and filter content in a noisy health/wellness/fitness industry. Enjoy!

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