3 Things Podcast

Eric Mitchell is hands down one of the most complete Coaches I have ever met. If you heard his first podcast episode about the power of storytelling, then you know he can motivate, but in this episode, Eric talks all things SPEED training and shows off just how smart and practical he is in getting athletes to move better. Eric has been a sports performance coach longer than I have been alive. Not only did he run in the 10's as a collegiate sprinter, he's trained some of the best athletes in the world preparing them for the NFL combine. Coach delivers in this episode and I am super excited for everyone to hear it!To learn more about Eric, you can reach him here: [email protected] more great 3 Things Podcasts and written content, check out www.CoachCaseyLee.com !

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I had the pleasure of meeting Adrian Adams two years ago while he was in the Burlington, Vermont area training at the Lake Placid US training center. After about 15 minutes with Adrian I would have told you we were best friends for the last 20 years, he has that contagious of a personality and I am super pumped he is this weeks guest on the 3 Things! Adrian is a push athlete for USA Bobsled and is now a veteran on the USABS circuit and is currently training to make the National Team during this next Olympic cycle. During this episode Adrian and I talk about what training on a 4 year cycle is like, leadership, and balancing individual success with team success.Enjoy!For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:To listen to the 3 Things Podcast on iTunes, Click here: apple.co/2EBAb36To listen to the 3 Things Podcast on Google Play Music, Click here: bit.ly/2EfEz70Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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The first episode of the 3 Things sub-genre titled, "Critical Conversations". Sometimes topics warrant more time than the 3 Things format allows, and a longer-form podcast is a great way to get it all in. Look for Critical Conversations to be sprinkled in throughout the 3 Things going forward! In the inaugural Critical Conversation, Kristin Callahan and I have a great talk about coaching mindset, being in an environment that allows Coaches to flourish, and the importance of a strong female presence in a training facility. Kristin really delivers in this episode and absolutely shows why she is an amazing Coach...Enjoy!For more 3 Things content visit www.CoachCaseyLee.com !Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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Connor Graham is a gentleman I had the pleasure of certifying through the Parisi network. Him and I have kept in touch since our initial meeting and I am super proud of his growth as an outstanding Coach in the performance world. He current resides as the Performance Director for Redline Athletics based out of the Cincinnati area in Ohio. Connor totally delivers on this episode talking about his past experience as a professional baseball player, his previous coaching roles, and how it's all transformed in to his new role as the director of a new-born facility. This is an episode you don't want to miss! To learn more about Connor, you can check him out on Instagram at Coach__Yeti or reach out at www.RedlineAthletics.com !As always a huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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Joe Gambino is a gentleman I had the pleasure of meeting through Strength Faction and then getting to know further as we started trading beers. Our conversations have grown to the point where I think they will bring value to you, the listener! Joe is a Physical Therapist at Perfect Stride PT in Union Square (NYC) and is also the Co-Founder of Par4Performance, an online resource for golfers looking to improve their game. Joe drops some serious nuggets on time management, making sure you're taking the right continuing education course, and shares his insights as to what he's learned in his first year+ of operating an online business. To learn more about Joe, you can go to www.JoeGambinoDPT.com or www.ParFourPerformance.com! You can also find him on Instagram at @JoeGambinoDPTFor more 3 Things content visit www.CoachCaseyLee.com !Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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Justin Rabinowitz is the man. Hands down. He delivers some amazing nuggets throughout this entire episode, one of them literally left me speechless. Justin joins to the show to talk about his new book 'Beyond Fitness' (www.BeyondFitnessBook.com), how and why he self-published, and talked to me a little bit about chiropractic care in fitness and the growth of his business, Strive 2 Move. I also ask him about the infamous whiteboard whim's as well!For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook.com, and on instagram @Strive2Move & @JustinRabinowitzFor more 3 Things content visit www.CoachCaseyLee.comHuge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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I first heard about Hope Happens Here on the campus of Saint Michael's College where me and the Parisi Speed School staff work as Strength Coaches. To see a student body come together to raise awareness for mental health, help each other when they need it, and collaborate on a much larger level has been amazing. I am super pumped to have the founders of Hope Happens Here (H3), Danny Divis, and Justin McKenzie on for this episode of the 3 Things! If you are a sport coach, strength coach, team trainer, personal trainer, or anyone who works with young people, this is an episode you NEED to hear.To learn more about the Hope Happens Here initiative, you can visit www.HopeHappensHere.co !For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:To listen to the 3 Things Podcast on iTunes, Click here: apple.co/2EBAb36To listen to the 3 Things Podcast on Google Play Music, Click here: bit.ly/2EfEz70Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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The first ever LIVE episode! Dr. Stephanie Allen (Boston Physical Therapy and Wellness) joined me for the first episode of this podcast so it made sense to do the first live episode with her as well! A huge thank you to those who joined in for the Q&A at the end and who watched the live stream on Instagram as well! This episode goes a little long compared to previous episodes, but when you have a live Q&A at the end, that will happen!Check out Stephanie on instagram at @StephAllen.DPTFor more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36 To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70 Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash

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I had the pleasure of meeting Coach Ian Cutting last October while presenting at the LAB Fitness event. He immediately stood out as a young buck in the industry who asked questions, wasn't afraid to share his thoughts, and always had something to contribute. It was no surprise about a month ago that he emailed me and asked if he could have his own episode of the 3 Things Podcast. I respect the hell out of any professional who isn't afraid to ask and without further adieu, I present Coach Ian Cutting's episode of the 3 Things!

Ian and I talk about his first year as a Strength Coach at Contemporary Athlete (Clifton Park, NY) and the adaptations and growth he's gone through. He really delivers some awesome nuggets through out this whole episode, I know you all will love it!

To learn more about Ian or the work he's doing at CA you can go to www.ContemporaryAthlete.com or check him out on Instagram at @Coach_Cutting.

To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36

To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70

New microphone paired with a great guest in Kirk Adams makes this episode of the 3 Things Podcast pure fire. Kirk Adams is the Director of Fitness at Golf and Body based out of Manhattan. Kirk oversee's the performance side to what they do with their 200 members and gives some great insight in this episode to what golfers need to focus on, some up and coming technology that they are using at Golf and Body, and Kirk talks about his past experience at Penn State. This is a great episode and Kirk drops some awesome nuggets.

To learn more about Kirk you can go to www.GolfBodyNYC.com or check him out on Instagram or Twitter @KirkAdamsGolf.

For more 3 Things content check out www.CoachCaseyLee.com!