Lymphatic drainage exercises that were referenced here: 

https://www.instagram.com/p/DYuYp_okTfh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DY4KgwhsKaL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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