🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/b1ms

🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/tr65

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Solving Your Training Puzzle in 10 Minutes

01:02 Muay Thai, Strength, & Cardio: What Belongs?

02:02 3 Fighter Schedules: Essential, Performance, Fight Physique

02:33 Model 1: The Essential Schedule

03:44 Model 2: The Performance Schedule

04:40 Model 3: The Fight Physique Schedule

06:00 Your 7-Step Plan to Build a REAL Training Week

09:20 Next Session Structure (Done for You System)

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ

Watch this next...

▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/23/muay-thai-training-schedule-3-models/