30 as Fuck

Do you ever find yourself missing your broken heart? I do. So, I dug into the reasons why—and I was surprised to discover it all comes down to a powerful addiction.

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage and help you identify which one might be standing in your way. Which one resonates with you? Let’s find out and take steps to fight back.

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

Masculine and feminine energy exist within all of us, but we often find ourselves leaning more heavily into one, which can create an imbalance. In this episode, we’ll explore how to identify which energy is currently dominating your life and share practical tips to restore balance, helping you unlock greater harmony and alignment.
Listen carefully for some simple tips. 

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

For many women, sex in their 30s feels significantly different—and often better—than it did in their 20s. This decade is often marked by a deeper understanding of one’s body, desires, and boundaries. Women tend to feel more confident in their skin, embracing their unique beauty and sensuality. Unlike the insecurities that might have defined their 20s, women in their 30s are often more in tune with what makes them feel good and are unapologetic about pursuing it.  Most importantly, this stage of life is about reclaiming agency over one’s sex life. Women in their 30s are less likely to conform to societal expectations and more likely to communicate openly with partners about their needs and boundaries. This is a decade where self-exploration, confidence, and control come together to create a more fulfilling and empowered sex life. 

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

It's a new month and a new year so let's give a good look at the last 2024 to say the proper goodbye to all the things we didn't accomplished and let's give a warm welcome to your new vision board and your list of resolution because there's nothing better that a new beginning. 

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

The Holidays can be a very happy moment but also the time of the year when we feel the most what and who we have lost. So as always for me it is a bitter sweet Christmas, but hey I have you and you have me so let's sley the day. 
Listen to this episode if you want to share the sweet and the bitter of the Holidays and have a laugh. Happy holidays and Happy New Year to everyone.

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

Trust me when I say it is super useful to realize that the trauma your bearing it is not yours but it has been created and bear for so many generation before you. That's why we call them generational traumas. Learning about them and understand them can help you to overcome some feeling and move on pass them. 

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

I was lucky enough to reach thirty and finally being in love and in peace with my body. My belly, my cellulite, my boobs feeling the gravity are the symbol of my wisdom. In this episode I share some understanding on how I reached that, and how your mental health is directly connected to it. I also share with you my thoughts on US election and what is going on in the world and how now more than ever we need to feel good in our bodies and protect them from people who wants to own them. Your body is yours and only yours and you should honor it the way you want. 

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

Two girls and two glasses of wine sharing dates experiences, feeling and thoughts. Listen to this episode if you want to feel better about your dating life and have a laugh. I'm sure you will see some analogy with your dating life if your single in your 30s. But we don't give up, the secret is to learn the lesson and move on. How's the say? You have to kiss a lot of toads before you find your prince charming. 

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino

Being confident is a game of balance. Sometimes we have to stand on one foot and still make it work.  we are born full of it but then life happens and people and experiences shapes who we are, its part of the process and most of the time the thing that get shake the most is confidence, self esteem and self worth. In this episode we touch base on all the things that might have destroyed your confidence and how to always keep an eye open even when we feel we got it and we are untouchable. 

Support the show

Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino