30 Day Mindfulness Challenge

By Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness i... more

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FAQs about 30 Day Mindfulness Challenge:

How many episodes does 30 Day Mindfulness Challenge have?

The podcast currently has 32 episodes available.

30 Day Mindfulness Challenge episodes:

December 11, 202330 Day Mindfulness Challenge - DAY 1: MOVING MINDFULLY
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 1 - MOVING MINDFULLY
Your challenge for today is to bring awareness to how you move your body throughout the day including:
Posture when you are sitting

Position when you are driving or taking public transport

The space around you when you are walking

Number of muscles that move when you do routine tasks like brushing your teeth
Anything you normally do on autopilot you now want to try to do intentionally and consciously today.

Notice the difference?

Host: Michelle Eckles
⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠
...more
2min
December 11, 2023What is Mindfulness?
Practising mindfulness can have many positive effects on your mind and body. These include reduced:
Anxiety

Obsessive and repetitive thoughts

Feelings of overwhelm

Reactivity

Muscle tension
And increased:
Feelings of calm

Focus

Clarity

Productivity

Quality of sleep
There are three key elements to mindfulness:
Being present

Being non judgemental

Being self-aware
In this episode I explain these in more detail so you are ready to get the most out of my 30 Day Mindfulness Challenge.

Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF⁠
...more
3min

FAQs about 30 Day Mindfulness Challenge:

How many episodes does 30 Day Mindfulness Challenge have?

The podcast currently has 32 episodes available.