Run along with coach Alicia for a 30 minute edm endurance paced run. We’ll begin with a 3 min warm up followed by a 26 min easy paced run and finish with a 2 min cool down. 

🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q

Instagram & tik tok @trainingworkoutss

Run along with coach Alicia for a 30 minute edm endurance paced run. We’ll begin with a 3 min warm up followed by a 26 min easy paced run and finish with a 2 min cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss

Run along with coach Alicia for a 30 minute edm endurance paced run. We’ll begin with a 3 min warm up followed by a 26 min easy paced run and finish with a 2 min cool down. 

🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q

Instagram &amp; tik tok @trainingworkoutss

30 minute audio coached edm endurance run

Audio coached guided running workouts. 
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Health & Fitness

Fitness

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

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30 minute audio coached edm endurance run

30 minute audio coached edm endurance run

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