30-Minute Nutrition

By Annika Weeks

Tired of nutrition misinformation? Learn everything you need to know about trending nutrition topics in 30 minutes (or less). Registered diet technician Annika Weeks will help you turn complicated sci... more

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FAQs about 30-Minute Nutrition:

How many episodes does 30-Minute Nutrition have?

The podcast currently has 40 episodes available.

30-Minute Nutrition episodes:

January 23, 2024EPISODE 30/ The Shared Language of Stages of Change (Plus, How to Actually Stick with Your Goals This Year)
Already struggling to stick to your goals? Learn a shared language for communicating with your dietitian about behaviors and habits. Plus, tips for making meaningful changes even if you only have 5–10 minutes to commit.

Related Links
Food for Thought- Participant Perspectives on the Impact of a School-Based, Experiential Food Education Program Across Childhood, Adolescence, and Young Adulthood

Transtheoretical Model (TTM)/Stages of Change- The transtheoretical model of health behavior change

For professionals- Nutrition Counseling and Education Skills
...more
31min
December 05, 2023EPISODE 29/ NDTR Talk- Finding Joy As An Entrepreneur Around the Holidays
Battling holiday burnout as an entrepreneur? In this episode, we’ll learn how to step back and take a look at our business priorities so we can create more room in the season for joy.
Related Links
Top Podcast Episode of 2023- EPISODE 7/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 1)

Weird Food News- Use of Voice-Based Conversational Artificial Intelligence for Basal Insulin Prescription Management Among Patients With Type 2 Diabetes: A Randomized Clinical Trial | Health Informatics | JAMA Network Open

Harvard Business Review- What Makes Entrepreneurs Burn Out

How tapping into joy can drive changes in the food industry
...more
31min
November 07, 2023EPISODE 28/ Cooking for One, Two, or Just a Few with Rebecca Clyde MS, RDN, CD (Part 2)
Searching for ways to make solo-eating a more meaningful experience? Learn all about eating for one in an empowering, encouraging, and enriching way from dietitian Rebecca Clyde.
Don’t forget to check out the FREE resources below, along with Episode 27 (the first part of this conversation where we introduce our guest and discuss some of the science and nuance surrounding the topic).
Related Links
Nourish Nutrition Blog

Nutrition Counseling

Free Single Serving Cookbook

How to Stock a Pantry for One Person
...more
16min
November 07, 2023EPISODE 27/ Cooking for One, Two, or Just a Few with Rebecca Clyde MS, RDN, CD (Part 1)
Searching for ways to make solo-eating a more meaningful experience? Learn all about eating for one in an empowering, encouraging, and enriching way from dietitian Rebecca Clyde. Don’t forget to check out the FREE resources below, along with Episode 28 (the second part of this episode where we cover tips and takeaways).

Related Links
Nourish Nutrition Blog

Nutrition Counseling

Free Single Serving Cookbook

How to Stock a Pantry for One Person
...more
31min
October 25, 2023EPISODE 26/ 3 Tips for a Healthy Halloween (and 3 Tips for When You Feel Like You Overdo It)
Already feeling stressed about all the candy surrounding you? Find out how to have a healthy mindset and relationship with food heading into Halloween (and the holiday season in general).

Related Links
Weird Food News
FARE's Teal Pumpkin Project
Other Episodes To Listen To
EPISODE 7/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 1)

EPISODE 8/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 2)

EPISODE 20/ How to Make Healthier Hydration Choices
⁠Copy & Plate Blog | Eating to Recover from a Holiday Binge ⁠ (includes a FREE download for your fridge or phone!)

Copy & Plate Blog | 7 Herbal Teas to Drink During Winter
...more
22min
October 10, 2023EPISODE 25/ NDTR Talk- Shining a Spotlight on the Value of NDTRs with Marie Lorraine Johnson MS, RDN, LD, CPT
Interested in pursuing the NDTR credential as a career, or as a stepping stone to becoming a dietitian? This is the episode for you! Explore your options as dietitian Marie Lorraine Johnson shares her path to becoming an RD, and why diet techs still have a special place in her heart.
To make this episode a 30-minute listen:
Skip to 5:41 for “Currently Craving”
Learn More About Marie-
Visit the NDTR Spotlight website and Instagram

Visit Marie’s Instagram

Coming soon- Marie’s website!
If you have questions for Marie or would like to work with her, I’d be happy to refer you! Contact me at anniweeks.com/contact and I’ll get you two connected.
...more
37min
September 26, 2023EPISODE 24/ Kick Off Season 2 and Celebrate a Milestone with Me! (4 Things I’ve Learned From 4 Years of Business)
Curious about what’s in store for season 2? Listen here to find out, and celebrate 4 years of Anni Weeks Nutrition with me!

Related Links
Anni Weeks | Contact Page

Anni Weeks | Podcast Page

Copy & Plate Blog | 5 Lessons I've Learned in My First Official Year of Business
...more
30min
June 20, 2023EPISODE 23/ A Quick Q & A (Last Episode of this Season!)
Anni answers her most commonly asked questions, including if she follows a diet and what advice she has for losing weight (it may surprise you)! Enjoy the last episode of season 1, and we’ll see you for season 2 in September.
Related Links
Anni's About Page & FAQs - https://www.anniweeks.com/about

Free Resources- https://www.anniweeks.com/resource-library

Podcast EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists- https://spotifyanchor-web.app.link/e/91esREY0MAb
...more
22min
June 14, 2023 EPISODE 22/ What To Do When Your Food Gets Recalled (A 3-Step Plan to Make it Less Scary!)
Feeling fearful in the wake of yet another food recall? Listen here for tips on how to handle the next outbreak or health threat with ease.
Related Links
Blog Post- What To Do When Your Food Gets Recalled (A 3-Step Plan to Make it Less Scary!)
FDA website- Recalls, Market Withdrawals, & Safety Alerts

...more
30min
June 06, 2023EPISODE 21/ NDTR Talk- How (& Where) to Find Diet Tech Jobs
Wondering where (or even how) to find jobs as a new NDTR? Here are the top tips for searching for, and finding, your ideal position as a diet tech or nutrition entrepreneur.
Related Links
Weird Food News- Food values and personality traits in the United States and Norway

Commission on Dietetic Registration- NDTR registry statistics

Nutrition Jobs
Haven’t heard an episode you absolutely love yet? Submit guest speakers and topics at https://www.anniweeks.com/podcast today!
...more
30min

FAQs about 30-Minute Nutrition:

How many episodes does 30-Minute Nutrition have?

The podcast currently has 40 episodes available.