30-Minute Nutrition

By Annika Weeks

Tired of nutrition misinformation? Learn everything you need to know about trending nutrition topics in 30 minutes (or less). Registered diet technician Annika Weeks will help you turn complicated sci... more

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FAQs about 30-Minute Nutrition:

How many episodes does 30-Minute Nutrition have?

The podcast currently has 40 episodes available.

30-Minute Nutrition episodes:

May 23, 2023EPISODE 20/ How to Make Healthier Hydration Choices
Struggling with sugar-sweetened drinks? Find out how to make better beverage choices here!
Related Links
Weird Food News
What Is The Healthiest Lemonade?
Water-rich foods

EPISODE 16/ Incorporating Water-Rich Foods Into Your Hydration Habit

The Truth about Sugar Substitutes
...more
27min
May 16, 2023EPISODE 19/ What to Do When You Don’t Feel Like Meal Planning or Prep
Feel like you're failing yourself or your family when it comes to meal prep? This episode is for you. Get quick tips to help change your mindset about meal planning, and understand how eating out or meal delivery can fit into a healthy diet.
Related Links
Monthly Menu Planning Template

Weekly Menu Planning Template

The Best Back To School Meal and Food Subscription Services
...more
18min
May 09, 2023EPISODE 18/ Let’s Talk Stress & Nutrition for Mental Health Awareness Month
Curious about the connection between mental health and nutrition status? Learn all about the link here.
Related Resources
Can Nutrition Affect Mental Health?

How Stress Affects Nutrition and Appetite

EPISODE 7/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 1)

EPISODE 8/ How To Love Your Body When You Hate It with Georgia McArtney MS, RD, LD (Part 2)
I'm not a mental health expert by any means, so I've created a round-up list of dietitians who have made this arena their area of specialty. I highly recommend following each of them on social media so you can have positive, helpful information posted straight to your social media feed:
@yourgutfeeling.co
@mentalhealth_nutritionist
@getnourishedwithbre
@standing_nourished
@mentalhealth.nutrition
...more
30min
May 02, 2023 EPISODE 17/ NDTR Talk- You Graduated! Now What? (4 Tips To Help You Decide Your Next Steps)
Wondering what to do after graduation when you didn’t get an internship or opportunity you wanted? Hope is not lost! Listen for my top four tips for recent grads, especially those wondering what their next steps are.
Interested in taking the NDTR test? Listen to Episode 13 for test taking tips. Visit https://www.anniweeks.com/ for more information and to get in contact with me.

...more
21min
April 25, 2023EPISODE 16/ Incorporating Water-Rich Foods Into Your Hydration Habit
Struggling to stay hydrated? Foods supply about 20% of your overall fluid needs each day. Find out here which foods are the most hydrating, and how to sneak more hydrating liquids into your life.
Related Links
5 Hydration Helpers- Watermelon, Cantaloupe, Cucumber, Lemons, Coconut Water

Shop My Favorite Brands
Adaptogenic sparkling waters

Mushroom-Based morning coffee alternative

Bone Broth

Smoothie kits or cubes
References
Gordon B, Klemm S. How Much Water Do You Need? Eatright.org. Published June 2022.
...more
30min
April 18, 2023EPISODE 15/ Eating Healthy While On-the-Go
Wondering how to plan and enjoy healthy food options when away from home? It’s true —healthy choices are possible at work, school, and while traveling. Find Anni’s favorite tips here, whether you’re traveling by foot, plane, train, or automobile.
Related Links
Blog post- Eating Healthy While On-the-Go

Weird Food News- White Bread Enriched with Chickpea Flour
References
Ogden J, Oikonomou E, Alemany G. Distraction, restrained eating and disinhibition: An experimental study of food intake and the impact of ‘eating on the go’. J Health Psychol. 2016;22(1).
Ziauddeen N, Page P, Penny TL, Nicholson S, Kirk SFL, Almiron-Roing E. Eating at food outlets and leisure places and “on the go” is associated with less-healthy food choices than eating at home and in school in children: cross-sectional data from the UK National Diet and Nutrition Survey Rolling Program (2008–2014). Am J Clin Nutr. 2018;107(6):992-1003.
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30min
April 11, 2023EPISODE 14/ Why & How to Eat Seasonally (Plus, 5 Tips for Making Seasonal Shopping Simple)
Wondering if it’s important to eat seasonally? Find reasons for eating in season here. Plus, get 5 tips for making seasonal shopping simpler!
FREE Seasonal Eating Downloads
Subscribe to my biweekly newsletter at www.anniweeks.com or contact me at www.anniweeks.com/contact for a FREE 4-page guide to seasonal eating!
Related Links
Visit How to Shop Seasonally in Spring blog for more (including references used for this podcast episode).

Weird Food News- I'm a Dietitian & Buying This Helps Me Save Money & Eat Way More Greens

U.S. Department of Agriculture’s Seasonal Produce Guide
Related Episodes
EPISODE 11/ Lucky, Green Foods for Spring! Benefits, Tips, and More
...more
29min
March 28, 2023EPISODE 13/ NDTR Talk- How I Decided to Become an NDTR (& Tips for Taking the Test)
Curious about how I became an NDTR? Learn more in this episode, including some tips for taking the credentialing exam.

Related Links
Exam Edge Practice Test

eatrightPREP for the NDTR Exam

Diet Tech Exam Study Suite Student - Visual Veggies
Learn More
EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists

CDR Test Preparation and Study Guides

DTR Exam Overview

DTR EXAM PASS/FAIL STATISTICS
...more
18min
March 21, 2023 EPISODE 12/ 7 Spring Supplements to Consider (Plus, Food Sources to Get Nutrients From First)
Wondering what supplements you should take during spring? Get Anni’s science-supported suggestions here.
Disclaimer: I’m not a dietitian and also not YOUR diet tech. The information in this episode is merely meant to offer an introduction to nutrition topics and help you find resources that are right for you.
This episode's show notes also contain affiliate links, which may provide me a small commission for each sale. This allows me to keep providing helpful resources (such as this podcast) for free. All opinions expressed are my own.
Related Links:
Free Vitamin Guides | Anni Weeks
What Supplements Should I Take in the Spring?
Shop heywell Adaptogenic Sparkling Water

...more
29min
March 14, 2023EPISODE 11/ Lucky, Green Foods for Spring! Benefits, Tips, and More
Getting tired of the same green foods? Find out how to make green foods more exciting here, as well as what nutrients they contain. Learn what’s green and in season right now — just in time for St. Patrick’s Day and Spring!
FREE Seasonal Eating Download
Subscribe to my biweekly newsletter at www.anniweeks.com or contact me at www.anniweeks.com/contact for a FREE 4-page guide to seasonal eating!
Weird Foods News
Age, epinephrine use, anaphylaxis impact quality of life in patients with food allergy
Related Episodes
EPISODE 5/ Green Powders - Are They The Real Deal?
Additional Resources
Have a Healthy St Patricks Day Party (from the Academy of Nutrition and Dietetics)

MyPlate (find out how many servings of fruits and vegetables you need)

Seasonal Produce Guide | SNAP-Ed

17 Healthy St. Patrick's Day Recipes

Green Powders - Scam or Supplement Worth Taking?

Green Smoothies & Why I Believe in Them

We Love To See It WEDNESDAY: Calling All Veggie Lovers
...more
20min

FAQs about 30-Minute Nutrition:

How many episodes does 30-Minute Nutrition have?

The podcast currently has 40 episodes available.