Running workouts

30 Minute Spicy Tempo Run

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Description:

Join elite running coach Alicia Phillips for a dynamic 30-minute tempo run that will elevate your training and boost your endurance! This audio-guided session is perfect for runners of all levels looking to enhance their performance with structured, expert coaching.

Episode Breakdown:

  • Warm-Up (8 minutes): Ease into your run with a gentle warm-up designed to prepare your body for the workout ahead. Alicia will guide you through some light jogging and dynamic stretches to get your muscles ready and your heart rate up.

  • Tempo Run (16 minutes): Push your limits with a focused 16-minute tempo run. Alicia’s motivational coaching will help you maintain a challenging yet sustainable pace, ideal for improving your lactate threshold and overall speed. Stay strong and steady as you hit that sweet spot between comfortable and strenuous effort.

  • Cool Down (6 minutes): Gradually bring your heart rate down with a soothing 6-minute cool down. Alicia will lead you through some gentle jogging and essential stretches to help your muscles recover and reduce the risk of injury.

    • Why You’ll Love This Episode:

    • Expert Coaching: Alicia Phillips brings her years of experience and passion for running to guide you every step of the way.
    • Structured Training: This session is designed to maximize your training efficiency, with clearly defined segments to keep you on track.
    • Motivational Insights: Alicia provides real-time tips and encouragement to keep you motivated and focused throughout the run.

      • Plug in your headphones, lace up your running shoes, and let’s hit the road together for this invigorating 30-minute tempo run!

      #TempoRun #RunningPodcast #AliciaPhillips #RunningCoach #EnduranceTraining #Fitness #WarmUp #CoolDown #RunWithMe



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      Running workoutsBy alicia Phillips
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