May is mental health awareness month and on this episode we thought it would be appropriate to talk about our experience with mental health. We chat about our struggles, advice for how to cope through tough times, and tips on how to be mentally healthy that may be helpful for others. This podcast is for open conversations only and we are not healthcare professionals. If you are struggling with your mental health, please seek professional help.

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Who needs a little kick in the pants on their habits?! We know we do and we’re going to be starting 75 Hard on June 12th! Join us as we choose a diet, workout twice a day, drink a gallon of water, read ten pages of a personal development book, and take a progress picture everyday. This program is FREE and will kick start your mental and physical health. Who is ready for the mental toughness challenge?!

Going through life, there are ups and downs with friends. A solid friendship is vital to our sanity and so important in a happy and fulfilling life. Are the friends you have serving you properly? Are you being the best friend that you can be? As we talk about this subject, we realize there are areas that we can improve on how we are showing up as friend. Let chat about friendship non-negotiables and deal breakers!

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On this episode of 30 & Thriving… Kinda, your co-hosts, Kyndra and Ashley chat about dos and don’ts of wedding planning. Kyndra and her fiancé are planning their wedding for fall of this year and there have been many learns for what to do and what not to do when it comes to all things weddings and that’s not limited to JUST the planning. We talk about what should be expected of the bride and groom, guests of the wedding, and the wedding party. What are your wedding dos and don’ts?

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You already know how passionate we are about homeownership, and this week we get real with some myths about buying a home right now that you may be hearing. We talk about how powerful owning real estate is and why you should start investing today. Ashley and Kyndra share their personal experience with buying their first properties and how it has changed their lives. We want to see our listeners go from surviving to thriving by growing their net worth through real estate. Listen until the end where we shoutout a few of our listeners!

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We all need them. Some of us honor them. Let’s talk about improving on… boundaries. On this episode, we talk about where we have struggled with boundaries with family, in our professional fields, and intimate relationships. If we can improve our boundaries and set proper expectations, our sense of self confidence and worth would see drastic improvement. This week we challenge all of our listeners to pin point a part of your life where you are unhappy and can build some boundaries. Then, report back to us so we can give our input and hear your success stories!

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On this episode of 30 & Thriving… Kinda, your co-hosts Kyndra and Ashley, talk about gym etiquette. Kyndra was at the gym and someone passed MAJOR gas. Regardless of how much protein you’re consuming, this is NOT okay! Make sure you listen so that you have proper gym manners and let us know what rules of etiquette we didn’t touch on! Don’t forget to click the “FOLLOW” button on Spotify.

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On this episode of the 30 & Thriving… Kinda podcast, your co-hosts, Ashley and Kyndra, talk about their travel experiences including van life, missions trips, and Euro trips. Your girls love traveling so much and find value in experiencing other cultures and appreciating where we’ve come from. We share shady travel stories that our parents probably don’t want to hear and share our dream travels for the future! Listen until the end as we update on the March Challenge and figure out who is going to start selling feet pictures!

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On this episode of the 30 & Thriving… Kinda podcast, your co-hosts, Ashley and Kyndra, reflect on their past failures and how they have overcome them. We’ve all experienced failures in our lives, whether that is in relationships, careers, education, or anything else, it’s easy to fall into a slump and feel like you’ll never catch up, let alone get ahead. Learn from us and with us as we confront the inevitable failures in our lives! Don’t forget to hit the ”FOLLOW” button.

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On this episode of 30 & Thriving…Kinda, your co-hosts, Ashley and Kyndra, get vulnerable on what they’ve experienced in past relationships. We’ve all had our fair share of relationship ups and downs and we want our listeners to know that it’s okay to fail and start over. Some people start over in their 30s, 40s, and 50s, and that’s okay. As long as we continue to learn and better ourselves. Listen as we share our stories from past relationships. Share with us how you can relate!

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