How might we learn to find safety again after loss? In this episode, Wendy Rolón from Season One (ep 15) and Emma Stern, AMFT, trauma-informed yoga teacher and counselor with a focus on somatics, talk about trauma-informed yoga, self-soothing, and community.

This episode is part of a Breathing Wind miniseries titled Transforming Grief, hosted by Wendy Rolón, end of life doula, bereavement counselor and workshop facilitator. The Transforming Grief miniseries explores what we can do as humans to embrace grief as a tool for growth. 

To find out more about this episode and subscribe to the newsletter, visit the show notes.

Connect with us on social media:

Facebook

Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.breathingwind.com