Anxiety is one of the most common mental health disorders and 1 in 3 people will experience anxiety at some point in their lives. We felt it was important to discuss this so that if you or someone you love is experiencing anxiety there can be more understanding of how that may manifest and what you can do about it. In this episode we discuss the diagnostic criteria for being diagnosed with anxiety, it's causes as well as the features of panic attacks and phobias. We also talk about how to get help for anxiety. If you are currently experiencing anxiety, you are not alone! Many people will or are going through this so we hope you find this episode to be helpful!