Great sex, painful sex, strong orgasms, healthy digestion, and even peeing is all linked to pelvic floor health. Isa Herrera is a licensed physical therapist and expert in integrative pelvic floor therapies. She lays it all out and tells us the importance of vulva self care.

Connect with Issa:

YouTube - https://www.youtube.com/channel/UCowAmESp6j7obTUnCn531JA

Facebook - https://www.facebook.com/isa.herrera.775

Instagram - https://www.instagram.com/isa_herrera_pelvic_healer/?hl=en

Website - https://pelvicpainrelief.com/about/

Books - https://amzn.to/35TntZP

FREE Masterclass for Women Suffering from Urine Leaks, Prolapse and Pelvic Pain

http://affiliates.pelvicpainrelief.com/aff_c?offer_id=3&aff_id=1103&url_id=32

Link to Ultimate Guide to Happy Lady Parts

https://bit.ly/2RyjmNJ

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Connect with Wednesday Martin:

Website | http://wednesdaymartin.com/

Instagram | https://www.instagram.com/wednesdaymartinphd/

Twitter | https://twitter.com/WednesdayMartin

Facebook | https://www.facebook.com/wednesdaymartinphd/

YouTube | https://bit.ly/2zfvv1H

Check out Wednesday Martin’s new book Untrue |http://wednesdaymartin.com/books/untrue/

Connect with Whitney Miller:

Instagram | https://www.instagram.com/whitnlove/?hl=en

Facebook | https://www.facebook.com/Miss2Jits/

Twitter | https://twitter.com/whitnlove

Subscribe on iTunes https://apple.co/2XKfS0b

Spotify | https://spoti.fi/2JPxuhn

Stitcher | https://bit.ly/2xYNQz0  

Google Play Music | bit.ly/30nJwWA

IHeartRadio | https://ihr.fm/2NooEuw